100-Hour Alignment, Sequencing & Yoga Therapy Teacher Training in Bali
Ten days of advanced training in functional anatomy, hands-on adjustments and intelligent sequencing — rooted in Non-Dual Shaiva Tantra.
100-Hour Yoga Teacher Training
A 100-hour advanced teacher training in alignment, sequencing and yoga therapy — rooted in Non-Dual Shaiva Tantra and grounded in functional anatomy. Ten days of instruction in Uluwatu, Bali, designed for qualified teachers ready to refine their hands, their eye and their teaching voice.
The curriculum moves between posture clinics, partner adjustment labs, sequencing workshops and yoga therapy foundations. You learn to read bodies, respond with safe touch, and build classes that balance precision with presence. Take it as a stand-alone module or as part of Salty Prana's 300-hour YTT pathway.
The Training Experience
This is a teacher's training, not a personal retreat. The days are structured around skill-building: morning asana labs, afternoon sequencing workshops, evening philosophy and integration circles. You'll spend time on the mat, time in the anatomy room, and time practising adjustments on your peers.
The approach treats alignment as recognition rather than correction — working with each body's unique structure rather than forcing it into an ideal shape. Functional anatomy meets Tantric embodiment. You'll learn to see skeletal variation, read myofascial lines, and understand how the nervous system shapes movement. Then you'll apply that knowledge through hands-on partner work, building confidence in consent-based touch and energetic cueing.
Sequencing labs move beyond template flows. You'll design classes through elemental and Tantric lenses, build peak-pose progressions, and learn to weave meditation and pranayama into dynamic sequences. The training also introduces yoga therapy foundations — tools for adapting practice to different bodies, injuries and therapeutic contexts.
The teaching team brings complementary perspectives: Celine's background in Tantric philosophy and embodied movement, Benjamin's grounding in breathwork, Yin and strong Hatha practice. Expect to be challenged, to ask questions, and to leave with a more refined sense of what you're offering when you cue a pose or place your hands on a student.
Program
The program runs across 12 calendar days, with 10 full days of instruction from Day 2 through Day 11. Day 1 is arrival; Day 12 is departure.
Core Study Areas
Functional Anatomy & Biomechanics
- Applied anatomy for asana, movement and injury prevention
- Skeletal variation and myofascial lines
- Nervous system and fascia in movement
- Balancing stability, mobility and energetic flow
- Breath anatomy as an alignment tool
Hands-On Adjustments & Energetic Touch
- Principles of safe, consent-based touch
- Reading subtle cues before physical contact
- Grounding, extending and stabilising through touch
- Partner and group labs for practical application
- Verbal cueing and energetic presence as non-physical tools
Advanced Sequencing & Class Design
- Intelligent sequencing arcs: intention → activation → integration
- Energetic theming through elemental and Tantric lenses
- Peak-pose progressions, counterposes and energetic balancing
- Integrating meditation, pranayama and subtle awareness
- Sequencing for mixed levels, private clients and therapeutic contexts
Learning Outcomes
By the end of the training, you will be able to:
- Apply functional anatomy in real-world teaching
- Deliver intelligent, creative sequencing with energetic awareness
- Give confident, safe and intuitive hands-on adjustments
- Apply yoga therapy principles to support different bodies and needs
- Integrate NDST philosophy into physical practice and teaching methodology
- Teach from sensitivity, confidence and embodied awareness
Benefits
- Functional anatomy you can use — understand skeletal variation, myofascial lines and nervous system responses, then apply them immediately in teaching
- Confident hands-on skills — practise safe, consent-based adjustments in partner labs until touch becomes intuitive and grounded
- Intelligent sequencing — design classes that move beyond templates, balancing peak poses, counterposes and energetic themes
- Yoga therapy foundations — learn to adapt practice for different bodies, injuries and therapeutic contexts
- Refined teaching presence — integrate verbal cueing, energetic awareness and Tantric philosophy into your methodology
- A clearer teaching voice — leave with the tools to guide students safely in both group and private settings
Meet your teachers
The training is led by two teachers with complementary backgrounds in anatomy, embodiment and traditional yoga philosophy.
What's included
- 11 nights accommodation
- 3 vegetarian/vegan meals daily
- Water, tea and coffee throughout the day
- 100-hour yoga teacher training and certification
- Yoga Alliance registration upon completion
- Specialised workshops and posture clinics
- Group excursions and weekend activities
- Evening activities including kirtan and movie nights
- Professional event photos
- Course manual
- School t-shirt and tote bag
- Yoga mats, blocks, straps and bolsters
- Pre- and post-training support
- WiFi
What's not included
- Flights
- Travel insurance
- Visa fees
- Airport transfers
- Additional spa treatments or activities not in the itinerary
Accommodation
Private Deluxe Ensuite
Double room with queen bed, private ensuite bathroom, modern fixtures and views of tropical landscape or ocean. Suitable for couples, friends or solo travellers seeking privacy. Single occupancy pricing.
Shared Twin Ensuite
Twin room with two single beds, private ensuite bathroom and views of the landscape or ocean. Shared with one other participant. Per-person pricing.
Shared Quad Loft Ensuite
Spacious loft room with mix of single and bunk beds, private ensuite bathroom and views of the landscape or ocean. Shared with three other participants. Per-person pricing.
Food & meals
Three vegetarian and vegan meals are served daily, prepared by professional chefs from Australia and New Zealand. The menu emphasises locally sourced, seasonal produce and accommodates various dietary needs. Meals are designed to be nutrient-rich and balanced, supporting the physical demands of the training.
Location
The training takes place in Uluwatu, on the southern coast of Bali. The area is known for its dramatic coastal cliffs, surf breaks, and Hindu temples including Uluwatu Temple. The neighbourhood has become a hub for yoga and wellness, with a mix of beaches, tropical landscape and a community of practitioners and travellers.
About the venue
Salty Prana Retreat Center
Salty Prana Retreat Center is a dedicated yoga training facility perched above the Uluwatu cliffs. The centre has two yoga shalas with ocean views, an infinity pool, sauna and ice baths. It is designed as a sanctuary for immersive study, with space for practice, theory sessions and rest between classes.
About the organizer
Salty Prana
Salty Prana is a yoga school that bridges Eastern wisdom and modern yogic practices. Their teacher trainings emphasise diversity in body types, backgrounds and practice levels, with both male and female lead teachers. The school aims to equip graduates with the knowledge and confidence to teach in any studio or class setting.
Highlights
- Ten days of hands-on training in alignment, sequencing and yoga therapy — built for teachers, not tourists
- Posture clinics and partner labs where you learn to read bodies and respond with safe, intuitive touch
- Sequencing workshops that move beyond templates, integrating peak poses, counterposes and energetic themes
- Yoga therapy foundations for adapting practice to different bodies and therapeutic contexts
- Two yoga shalas overlooking the Indian Ocean, with pool, sauna and ice baths for recovery between sessions
You arrive as a teacher. You leave with sharper eyes, steadier hands and a clearer sense of what you're offering.
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