10-Day 300-Hour Vinyasa Flow Yoga Teacher Training in Uluwatu, Bali
One hundred hours of live teaching practice on the Bali coast, two hundred hours of online study on your own schedule — and a 300-hour Yoga Alliance credential to show for it.
300-Hour Yoga Teacher Training
Ten intensive days on the Bali coast to build a 300-hour advanced Vinyasa teaching credential. This is a hybrid program: 100 hours of live, on-site training in Uluwatu paired with 200 hours of flexible online study you can complete before or after your stay. The curriculum centres on Vinyasa and Hatha, with structured sessions in aerial, acro, yin and Ashtanga yoga to broaden your movement vocabulary.
Designed for existing teachers ready to step into senior-level instruction, the training emphasises teaching methodology from day one. You will sequence, lead, and receive direct feedback on full 75-minute classes before you leave. The program also covers functional anatomy, hands-on adjustments, philosophy, and the business essentials of running your own classes and retreats.
Study in an ocean-view shala near Bingin Beach, with time between sessions to surf, swim, and explore the Uluwatu cliffs.
The Training Experience
This is a working teacher training, not a retreat with a certificate attached. The days are full and structured around one clear goal: making you a confident, capable senior Vinyasa instructor.
Mornings begin in stillness — meditation and pranayama before any movement. From there, the practice builds into Hatha or Vinyasa sessions taught with deliberate pace, so alignment, breath and transitions land clearly rather than rushing past. Themes like chakra awareness and nervous system regulation are woven in practically, not as theory to memorise but as tools to use in your own sequencing.
Teaching practice is where this training earns its hours. You start guiding small sections of class early and build toward leading a full 75-minute session by the end of the course. Feedback is direct and specific — sequencing, communication, how you hold space — so you leave with real teaching experience, not just a manual.
The program deliberately broadens your movement vocabulary beyond Vinyasa. Each week includes aerial, acro, yin and Ashtanga sessions. The aerial work uses custom-designed swings with cushioned padding, focusing on safe technique and spinal decompression rather than complex wraps. Acro yoga builds partner-based trust and body awareness. Yin, Restorative and yoga nidra bring the pace down for fascia release and nervous system reset. Ashtanga provides a structured, repeatable sequence that bridges Hatha precision with Vinyasa flow.
Asana labs break key postures down in detail — alignment, variations, modifications with props, and hands-on adjustments taught with care. Functional anatomy connects directly to what you feel on the mat: how muscles, joints and fascia behave during movement, and how to guide students safely within their structure.
Philosophy is treated as something to live with. Patanjali's Yoga Sutras, the eight limbs, chakras, gunas and foundational Ayurveda are explored through discussion and journaling, looking for patterns in how you think and move through the world.
The 200 hours of online study run alongside the on-site work — video lessons covering all topics, with progress tracked automatically. You can complete them before you arrive or after you leave, and you retain lifetime access.
You leave qualified to teach advanced Vinyasa, registered at the 300-hour level, and — more importantly — with the hours of practice teaching that make the credential mean something.
Program
The on-site training runs for ten days. Check-in is at 2 PM on arrival day; check-out at 11 AM on departure day.
Daily Schedule
- 06:45 — Meditation & Pranayama
- 07:15 — Hatha or Vinyasa Yoga
- 08:45 — Breakfast
- 09:30 — Teaching Methodology
- 10:45 — Asana Lab & Alignment
- 12:30 — Lunch Break
- 15:00 — Philosophy & Anatomy
- 16:30 — Teaching Practice / Workshops
- 18:00 — Dinner
Online Study
The 200 hours of required online study can be completed before or after the on-site training. It consists of video lessons covering all course topics, with progress tracked automatically. You retain lifetime access to the full online library.
Benefits
- Confidence to lead advanced classes — built through daily teaching practice, progressing from short sequences to full 75-minute sessions with direct feedback.
- Broader movement vocabulary — aerial, acro, yin and Ashtanga sessions each week expand what you can offer beyond Vinyasa.
- Anatomy you can actually use — functional anatomy tied to real movement, so you understand why cues matter and how to adapt for different bodies.
- Safe, skilled hands-on adjustments — taught with care, grounded in alignment and consent.
- Creative sequencing tools — advanced Vinyasa flow design, themed class structures, and specialised workshop planning.
- Business clarity for teaching beyond the course — guidance on Yoga Alliance registration, building an online presence, and creating your own classes and retreats.
- Lifetime access to the full online training — 200 hours of video content to revisit and deepen your knowledge on your own schedule.
Meet Your Teachers
Ulu Yoga's training team brings together instructors with deep, varied backgrounds — from osteopathy and sports science to dance and traditional Thai massage. Several teachers lead the on-site program in Bali; others guide the online curriculum. You will work with a mix of them across your ten days.
What's Included
- 9 nights accommodation (with room packages)
- Daily vegetarian breakfast on training days (with room packages)
- 100 hours of live, on-site training
- 200 hours of online study with lifetime access
- Advanced Vinyasa Flow and creative sequencing
- Teaching methodology and teaching practice sessions
- Asana labs with hands-on adjustment training
- Functional anatomy and biomechanics
- Yoga philosophy and energetics
- Weekly aerial, acro, yin and Ashtanga classes
- Sauna detox session
- Balinese massage
- Beach excursion
- Yoga Alliance 300-hour certification upon completion
What's Not Included
- Flights
- Travel insurance
- Visa fees
- Airport transfer
- Lunch and dinner (available on-site or at nearby cafés)
Accommodation
Tuition Only
Pay tuition only and arrange your own accommodation. Many options are available nearby, from dorms to ocean-view villas.
Standard Room at Ocean View Paradise
A private room in a peaceful ocean-view setting, a 4-minute walk from the venue. Includes air conditioning, private bathroom, balcony, TV and mini fridge.
Deluxe Room at Ocean View Paradise
Modern deluxe rooms with ocean-view balconies, a 4-minute walk from the venue. Each room includes a private kitchen, private bathroom and wardrobe.
Deluxe Bungalow at Le Bamboo (On-Site)
Private garden-view bungalows at the training venue itself. Le Bamboo is a boutique resort with an ocean-view infinity pool and a yoga shala surrounded by nature. The restaurant operates on-site, and the village and beach are a short drive away.
Deluxe Room at Lighthouse Bingin
A resort an 8-minute walk from the venue, featuring an outdoor pool, private parking, a garden and a terrace. Rooms include a private balcony, air conditioning, a safety deposit box and free Wi-Fi. Private bathrooms have a shower and hairdryer.
Food & Meals
Room packages include a vegetarian breakfast on training days, with options to suit various dietary needs.
Lunch and dinner are not included. Meals can be added on-site at the venue's restaurant, or you can explore the cafés in the surrounding village and along the beach. Uluwatu has a well-developed café scene within minutes of the shala.
Location
Uluwatu, Bali, Indonesia
The training takes place in Uluwatu, on Bali's southern coast — known for its limestone cliffs, turquoise waters and world-class surfing. The area has a lively community of cafés, beach bars and boutique shops, with temples and live Balinese dance performances nearby.
In your free time, the region offers beaches for swimming and surfing, cliff-top temples, and easy access to the rest of the island.
About the Venue
Le Bamboo Resort
The training is held at Le Bamboo, a boutique resort near Bingin Beach. The property features an ocean-view infinity pool and a yoga shala set among lush gardens. A restaurant operates on-site, and the village and beach are a short drive away.
About the Organizer
Eric Sabot
Ulu Yoga
Ulu Yoga stands for Universal Love and Understanding. Founded in 2014, the school has certified thousands of yoga instructors through teacher trainings and retreats in Thailand and Bali. Ulu Yoga is a registered Yoga Alliance school (RYS 200/300/500) and a YACEP continuing education provider. The team is made up of experienced instructors from around the world, and their mission is to spread health and wellness while honouring the traditional wisdom of yoga.
Highlights
- Teaching practice from day one — you build from guiding short sequences to leading full 75-minute Vinyasa classes with direct, specific feedback.
- Four movement styles beyond Vinyasa — aerial on custom-designed swings, partner-based acro, deep-holding yin and structured Ashtanga, every week.
- An ocean-view shala near Bingin Beach — morning practice with the sound of the coast, afternoons free to surf the limestone breaks.
- 200 hours of online study with lifetime access — complete the theory before you arrive or revisit it long after you leave.
- A 300-hour Yoga Alliance credential — the senior-level certification to teach advanced Vinyasa worldwide.
Ten days of real teaching hours, a shala open to the sea, and the credential to match.
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