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14-Day 200-Hour Yoga Teacher Training in Uluwatu, Bali

Hatha, Vinyasa, Aerial, Acro and daily teaching practice in an ocean-view shala near Bingin Beach. Graduate ready to teach — not just certified.

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No schedule yetIndonesia, Asia

200-Hour Yoga Teacher Training

200 hours Yoga Alliance

A 14-day, 200-hour Yoga Teacher Training near Bingin Beach in Uluwatu, Bali — combining Hatha, Vinyasa, Yin, Aerial, and Acro yoga with daily teaching practice, anatomy, philosophy and meditation. Run by Ulu Yoga, a Yoga Alliance RYS-500 school that has been certifying instructors since 2014.

Mornings begin with pranayama and meditation before moving into asana. Afternoons cover methodology, alignment labs, philosophy and anatomy. You practise teaching from the first week, building toward leading a full 75-minute class by the end. The training includes 80 hours of online study, accessible for life.

Suitable for beginners and intermediate practitioners ready to build a teaching foundation — or deepen a personal practice with the structure of a full curriculum.

The Training Experience

The days are structured and full. You wake to meditation and pranayama — Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, Bhastrika — then move into a Hatha or Vinyasa practice that slows down enough to feel alignment, breath, and transitions clearly. Themes like chakra awareness, nervous system regulation, and intelligent sequencing are woven in practically, so they become something you can apply rather than just remember.

Each week adds range. One 90-minute session each of Aerial, Acro, and Yin yoga expands what you understand about movement, support, and recovery. Aerial uses custom-designed swings with cushioned padding — gentle and beginner-friendly, focused on form and spinal decompression rather than risky wraps. Acro builds trust and coordination through partner-based progressions with clear spotting technique. Yin, Restorative, and Yoga Nidra bring the pace down: longer-held postures, full prop support, and guided rest that balances the more dynamic work.

Ashtanga threads through as a bridge between Hatha and Vinyasa — a consistent, repeatable sequence that lets you deepen rather than constantly adapt.

Teaching is where this training earns its reputation. You start guiding small sections of class early and build weekly toward leading a full 75-minute practice. Sequencing, class design, communication, and holding space are all covered with direct feedback. Asana Labs go deeper into key postures — alignment, variations, modifications with blocks and straps, and hands-on adjustments grounded in safety. Functional anatomy connects directly to what you feel on the mat: muscles, joints, fascia, and the nervous system, taught so you can guide students without causing harm.

Philosophy is treated as something to live with. Patanjali's Yoga Sutras, the 8 Limbs, chakras, gunas, and Ayurvedic foundations are explored through discussion, reflection, and journaling — always tied to how you actually think, react, and move.

Saturdays are half-days. Sundays are fully free — time to surf, visit temples, or simply rest. The ocean-view shala is air-conditioned and minutes from Bingin Beach. You leave certified, but more importantly, ready to teach.

Program

Daily Schedule (Monday–Friday)

  • 06:45 — Meditation & Pranayama
  • 07:15 — Hatha or Vinyasa Yoga
  • 08:45 — Breakfast
  • 09:30 — Teaching Methodology
  • 10:45 — Asana Lab & Alignment
  • 12:30 — Lunch Break
  • 15:00 — Philosophy & Anatomy
  • 16:30 — Teaching Practice / Workshops
  • 18:00 — Dinner

Saturdays are half-days. Sundays are a full day off.

Day 1 begins at 5 PM. Check-in is at 2 PM; check-out at 11 AM.

Additional Workshops

Alongside the core curriculum, workshops cover pranayama, meditation techniques, hands-on adjustments, tantra yoga, somatic movement, creative sequencing, and the business essentials of teaching — including Yoga Alliance registration, building an online presence, and planning your own classes or retreats.

Online Study

80 hours of required online study are included — video-based, covering all topics, with progress automatically tracked. You can complete these before or after the in-person training, and retain lifetime access.

Benefits

  • Confidence to teach — daily teaching practice from week one, building to a full 75-minute class with direct feedback
  • Strong asana foundation — Hatha, Vinyasa, Yin, Aerial, Acro and Ashtanga taught with alignment focus and functional anatomy
  • Yoga Alliance certification — graduate eligible to register as a 200-hour RYT with a RYS-500 school
  • Practical anatomy knowledge — understand muscles, joints, fascia and the nervous system in the context of real movement
  • A teaching toolkit you keep — sequencing, class design, hands-on adjustments, and business essentials for launching your career
  • Lifetime online access — 80 hours of video content to review and revisit long after the training ends

Meet Your Teachers

Ulu Yoga's faculty brings together instructors from across the world — each with a distinct background and teaching focus. The team below reflects the breadth of the training; not every teacher is present for every cohort.

EP

Edward PawlakFounder & Lead Teacher

Eddie began practising yoga in 2007, completing Ashtanga Teacher Training in India alongside studies in Vinyasa, Traditional Thai Massage, Tai Chi, Buddhist Meditation, Aerial Yoga and Contact Improv. Before yoga, he taught at universities across Asia and worked in music theatre production. In 2014, he founded Ulu Yoga, combining everything he loved into a school that has since led hundreds of teacher trainings and retreats in Thailand and Bali, certifying thousands of instructors.

AR

Arbely RubalcavaSenior Teacher

Arbely grew up in Mexico and moved to Montréal as a child. A background in competitive rhythmic gymnastics gave way to yoga at 18, after which she travelled to Kerala for her first 500-hour YTT in 2009. She has taught for over 16 years with more than 1,000 hours of yoga education, studied Ashtanga under Sharath R. Jois, and led teacher trainings across five continents. Her approach centres on making yoga accessible and grounding.

HC

Héloïse ChongTeacher

Héloïse has taught yoga since 2013, spending six years deepening her practice in the Himalayas, Thailand, and Bali. Certified in Vinyasa and Restorative Yoga with additional training in the Chakra System, Thai massage, SUP Yoga, Aerial Yoga, and energetic healing modalities. She has taught globally — from corporate classes for Google, Lululemon and UBS to festivals of 150–300 people — and views yoga as a path to self-healing and authenticity.

EF

Elena FelicianoTeacher

Elena is a yoga teacher and trauma-informed coach who blends dynamic movement with grounding stillness. She discovered yoga on a trip to Bali in 2018, completed her 200-hour training in the US in 2020, and has since taught across California, Germany, the Netherlands, Namibia, and Bali. She holds a 300-hour certification and a 50-hour Power Yoga certification with Ulu Yoga. Her classes are known for a calming presence and a nurturing space for inward exploration.

FT

Flora TothAcro & Movement Teacher

Flora is Hungarian-Slovakian and has been nomadic for over 13 years, living in Japan, the Philippines, Indonesia, and the UK. Her movement background spans competitive ballroom dancing, swimming, calisthenics, freediving, and yoga. She developed a passion for AcroYoga in 2019 with her partner Lloydie, and they moved to Bali to teach as a duo under the name Double Up. Her focus is on sustainable, enjoyable practice with attention to flow and grace.

ML

Matthew LloydieAcro, Yin & Anatomy Teacher

Lloydie teaches AcroYoga, Yin, and Anatomy — his sessions are a highlight of Ulu Yoga trainings. He holds 200-hour certifications in multi-style yoga and AcroYoga through Yoga Alliance, with additional training in ice bath and breathwork facilitation. A former professional firefighter in London with a university background in Sports Science, he brings a focus on safe, sustainable movement practices.

MH

Marylene HenryAnatomy & Therapeutic Yoga Teacher

Marylene is a Doctor of Osteopathy and E-RYT 500 teacher trainer specialising in therapeutic yoga and anatomy. She is also a Reiki healer and mindfulness coach. After senior roles in Fortune 100 companies, she shifted fully into wellness, combining osteopathic knowledge with yoga, breathwork, and energy healing. She leads workshops and advanced trainings across the Middle East and Asia, with a focus on alignment, philosophy, and mindful breath.

MM

Manjeet MathurPhilosophy & Tantra Teacher

Manjeet began his yoga path in 2009 and completed 200-hour, 300-hour, and Yoga Therapy certifications with Parimukti Yoga in India, alongside Meditation Teacher Training and Iyengar yoga. He has taught over 3,000 hours across 50+ trainings, specialising in Hatha, Traditional Tantra, Dynamic Meditation, Chakra Awakening, Pranayama, and Somatic Breathwork. His approach is human and playful, ranging from shadow-work discussions to mantra circles and dance therapy.

PB

Prashant BishtSenior Trainer & Alignment Specialist

Prashant began practising yoga at 15 in Rishikesh, immersing in classical Hatha and ashram-style practice before pursuing a full academic and professional pathway. He has served as lead trainer in 200-hour and 300-hour YTTs across India and Bali. His teaching is known for precise alignment, biomechanical clarity, and refined hands-on adjustments — blending traditional yogic knowledge with contemporary functional movement principles.

BR

Bianca RagoneTeacher

Bianca has completed over 1,000 hours of training since 2009 across healing modalities. She holds certifications in 200-hour Core Power Yoga and 500-hour Yoga Therapy, with intensive studies in Ashtanga, Vinyasa, and Iyengar yoga. She also studied Thai yoga massage and craniosacral therapy, and has trained in sharing yoga with special needs children, English language learners, and trauma survivors. She is a certified school teacher with a Master's in Education. Not active March–April 2025.

MB

Macarena BraviTeacher

Macarena is a yoga teacher and dancer who discovered yoga's impact on the subtle body through her dance training. She completed her YTT at Creature Yoga in Byron Bay in 2017 and has since taught internationally, currently based in Uluwatu. Her classes focus on strength, balance, and grace through dynamic movement and pranayama. Additional training includes 50-hour sequencing and DEVI certifications. Active October–November 2024 and from February 2025 onwards.

LF

Leila FriedmanTeacher

Leila grew up travelling the world as a fashion model, actress, and TV host. She began teaching yoga in 2011 after Ashtanga training with Jim Harrington, followed by studies with Ana Forrest and Ashley Turner, and further certifications in Pre- and Postnatal, Yin, Yoga Nidra, Kids Yoga, and Trauma-Informed Yoga. She is a certified Holistic Health Coach, NLP Life Coach, Human Design Reader, Level 4 Reiki Grand Master Teacher, and completed Buddhist meditation training with Lharampa Tenzin Kalden.

CP

Cody Gavin PizerOnline Instructor

Cody started yoga in 2010 and is a Yoga Alliance E-RYT 200 in multi-style yoga with additional certifications in Aerial and SUP Yoga. He has led numerous YTTs, mindfulness retreats, and Mixed Movement Arts workshops in Bali, India, Malaysia, and Cambodia. He has written several books on mindfulness and leads courses on finding flow through meditation. Cody teaches on Ulu Yoga's online YTT platform, included with all in-person training enrolments.

JM

Janaina MendesOnline Instructor

Janaina focuses on safe alignment in Hatha, Vinyasa, and Yin yoga. Her teaching combines bodily expression with the awareness of yoga, viewing the body as a vehicle for deep insight. Additional qualifications include AcroYoga, Aerial Yoga, Thai Massage, Water Therapy, and Reiki. She also volunteers for social projects bringing yoga to underserved communities. Janaina teaches on Ulu Yoga's online YTT platform, included with all in-person training enrolments.

KN

Kehkashan NadeemOnline Instructor

Kehkashan has taught yoga for over 20 years. She is a RYT-500 advanced teacher trainer, trained in Nepal, with additional certifications in Hot Yoga (Absolute Yoga, Thailand), Advanced Teaching Skills (Yoga Expert Academy), Aerial Yoga (Ulu Yoga), and Sky Yoga Level 2. She is known for bringing Aerial Yoga to Pakistan, with radio and news features. Her teaching balances challenge with compassion, tailoring poses to individual capabilities. Kehkashan teaches on Ulu Yoga's online YTT platform, included with all in-person training enrolments.

What's Included

  • 14 days of in-person training across Hatha, Vinyasa, Yin, Aerial, Acro, and Ashtanga yoga
  • Daily teaching practice with feedback, building to a full 75-minute class
  • Asana labs, functional anatomy, and hands-on adjustment sessions
  • Yoga philosophy, pranayama, and meditation modules
  • Additional workshops: tantra, somatic movement, creative sequencing, business essentials
  • 80 hours of online study with lifetime access
  • Yoga Alliance 200-hour certificate upon full completion
  • Vegetarian breakfast on training days (accommodation packages only)

What's Not Included

  • Flights
  • Airport transfer
  • Travel insurance
  • Visa fees
  • Lunch and dinner
  • Accommodation (unless a package is selected)

Accommodation

Tuition Only

Pay tuition only and arrange your own accommodation. Many options are available nearby, from dorms to ocean-view villas and resorts. Meals can be added à la carte.

Shared Room — Ocean View Paradise

A budget-friendly ocean-view resort set among lush gardens with a swimming pool. Shared room for two with air conditioning, private bathroom, balcony, TV, and mini fridge. Located a 13-minute walk or 2-minute drive from the shala.

Standard Room — Ocean View Paradise

A private room with air conditioning, private bathroom, balcony, TV, and mini fridge. Same ocean-view resort setting. Located a 13-minute walk or 2-minute drive from the shala.

Deluxe Room — Ocean View Paradise

Modern rooms with ocean-view balconies, private kitchen, private bathroom, and wardrobe. Designed for more space and independence. Located a 13-minute walk or 2-minute drive from the shala.

Superior Bungalow — Lumbung Bukit

Cosy wooden bungalows in a highly rated resort with lush gardens, a swimming pool, and shared kitchen. Rooms include air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and Wi-Fi. Located a 7-minute walk or 1-minute drive from the shala.

Superior Bungalow — Wisnu Lumbung

Spacious wooden apartment bungalows with living room and sofa, set in a highly rated resort with lush gardens, a swimming pool, and shared kitchen. Rooms include air conditioning, balcony, private bathroom, toiletries, hairdryer, wardrobe, desk, and Wi-Fi. Located a 6-minute walk or 1-minute drive from the shala.

Food & Meals

Accommodation packages include a vegetarian breakfast on training days, with a variety of options to suit different dietary needs. Lunch and dinner are not included — meals can be added on-site for approximately $3–5 per dish, or you can explore the many cafés nearby in the village and along the beach.

If you book tuition only, food can be ordered à la carte.

Nearby favourites include Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, and Yoga Searcher.

Location

The training takes place in Uluwatu, on the southern tip of Bali — known for limestone cliffs, turquoise waters, and world-class surfing. The shala is just a few minutes from Bingin Beach, with shops and cafés a short drive away.

In your free time, the area offers beaches, the Uluwatu Temple, and easy access to the rest of the island — Ubud, Munduk waterfalls, Mount Agung, Amed for diving, and the Gili islands.

About the Venue

Ulu Yoga's ocean-view shala is purpose-built for training: soft cushion flooring, clean new props, and air conditioning so you can train comfortably in any season. The space is within walking distance of several resorts and a short drive from local cafés and shops.

About Ulu Yoga

Ulu Yoga Bali & Thailand

ULU stands for Universal Love and Understanding. Founded in 2014, the school has certified thousands of instructors through monthly teacher trainings in Bali and Thailand. Ulu Yoga is a 200/300/500-hour registered school with Yoga Alliance and a Continuing Education Provider.

Rooted in Hatha and Vinyasa, the school also embraces styles like Aerial, Acro, and SUP Yoga — aiming to honour traditional yoga philosophy while keeping the experience creative and accessible. Over the years, the team has grown into an international faculty of experienced instructors.

Highlights

  • Morning practice in an air-conditioned ocean-view shala, minutes from Bingin Beach
  • Daily teaching practice from week one — you graduate having led a full 75-minute class
  • Aerial sessions on custom cushioned swings, Acro with clear spotting technique, and Yin for deep recovery
  • Functional anatomy taught on the mat, not just in a textbook
  • 80 hours of online study with lifetime access to revisit the entire curriculum
  • Saturdays half-day, Sundays free — surf, explore temples, or just rest

You arrive to learn. You leave ready to teach.

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