21-Day Holistic Yoga & Cultural Retreat in Bali
Daily Watukaru Yoga, sound healing, and Balinese cultural immersion set among rice paddies near Pasut beach.
This is a daily wellness retreat in Bali, not a monthly group gathering. You arrive and depart on your own dates, following the venue's daily program rather than joining a cohort that starts and ends together.
The 21-day stay centers on Traditional Balinese Watukaru Yoga, Tai Chi, and meditation, with sound healing sessions twice during your time here. You'll have a private room, three meals daily, and spa treatments every other day. Cultural activities rotate through a schedule set by the venue — cooking classes, village cycling, painting workshops, and beach trips.
Optional elements include a 7-day juice detox and a digital detox challenge. The retreat is set among rice paddies near Pasut beach, away from Bali's main tourist centers.
Suitable for anyone seeking an extended break with daily yoga structure, cultural immersion, and time to slow down.
Note: Activities are scheduled by the venue and not subject to participant choice.
The Retreat Experience
Mornings begin with breakfast, then a Watukaru Yoga session overlooking rice paddies. The practice draws from traditional Balinese martial arts and meditation, distinct from the Hatha or Vinyasa you might practice at home. After yoga, the middle of the day is yours — silent time, a walk, a nap, or time with a book.
Lunch is served midday. Afternoons bring either a 60-minute Balinese massage (every other day) or a cultural activity from the rotating schedule. One day you might be cycling through a local village; another, learning to make Canang Sari offerings or pressing organic coconut oil. The schedule is set by the venue, so you step into what's offered rather than choosing your own path.
Two sound healing sessions are woven into your stay, using traditional instruments to work with vibration and frequency. These sit alongside the daily rhythm rather than dominating it.
The food is vegetarian and vegan, sourced locally and prepared on-site. If you choose the optional 7-day juice detox, meals shift to fresh juices for that period. The venue encourages a digital detox as well — stepping away from screens for the full 21 days earns you a surprise gift.
Evenings are quiet. Dinner is shared, then the night is your own. The rice paddies and beach views create a backdrop that stays steady throughout your stay — spacious, green, and removed from the busier parts of the island.
This retreat works if you want structure without rigidity, cultural immersion alongside your practice, and a long enough stay to actually slow down. The 21 days give you time to settle in ways a week never allows.
Program
Daily Schedule
Day 1 — Arrival
- 14:00–17:00: Settle in, receive a complimentary 60-minute healing massage
- 16:30–18:00: Afternoon cultural activity
- 18:30–19:30: Dinner
Days 2–20
- 08:00–09:30: Breakfast
- 10:00–11:30: Morning Balinese Watukaru Yoga
- 11:30–13:00: Self time (silent time / digital detox recommended)
- 13:00–14:00: Lunch
- 15:00–16:00: Complimentary 60-minute healing massage (every other day)
- 16:30–18:00: Cultural activity or excursion
- 18:30–19:30: Dinner
Day 21 — Departure
- 08:00–09:30: Breakfast
- 10:00–11:30: Morning Balinese Watukaru Yoga
- 11:30–13:00: Self time
- 13:00–14:00: Lunch
- 14:00: Checkout (room checkout is 12:00, resort checkout is 14:00)
Cultural Activities
The venue rotates through these activities on a set schedule — participation follows what's offered each day:
- Beach relaxation
- Village cycling and sightseeing
- Canang Sari offering making
- Balinese cooking class
- Organic coconut oil making workshop
- Balinese painting class
- Traditional pastry making workshop
- Tai Chi
Optional Programs
Juice Detox: Up to 7 days of fresh juices in place of solid meals, designed to reset the digestive system.
Digital Detox Challenge: Step away from social media and internet use for the full 21 days.
Benefits
- Daily Watukaru Yoga practice — traditional Balinese yoga and martial arts, distinct from standard Hatha or Vinyasa
- Cultural immersion — cooking classes, offering-making, village cycling, and painting workshops woven into the schedule
- Regular bodywork — 60-minute Balinese massage every other day to release physical tension
- Sound healing sessions — two sessions using traditional instruments to work with vibration and frequency
- Time to slow down — 21 days is long enough to settle into a rhythm that shorter retreats don't allow
- Optional juice detox — up to 7 days of fresh juices to reset the digestive system
- Digital detox structure — the venue encourages stepping away from screens, with a gift for completing the full challenge
Meet your teachers
What's included
- 21 days, 20 nights accommodation in a private ensuite room
- Daily vegetarian and vegan meals (breakfast, lunch, dinner)
- Daily morning Balinese Watukaru Yoga sessions
- 2 sound healing sessions using traditional instruments
- Cultural activities on a rotating schedule (cooking class, village cycling, Tai Chi, painting, beach trips)
- Complimentary 60-minute Balinese massage every other day
- Internet access (though digital detox is encouraged)
What's not included
- Flights
- Airport transfers ($35 for drop-off, pickup not specified)
- Travel insurance
- Visa fees
- Additional activities not on the scheduled itinerary
Accommodation
Private Ensuite Room
Single occupancy with private bathroom. Rooms include air conditioning, shower, desk, balcony, and wardrobe. The venue has both modern and wooden bungalow rooms, allocated based on availability.
Food & meals
Three meals daily — breakfast, lunch, and dinner — all vegetarian and vegan. Food is sourced locally and prepared on-site by the venue's staff.
Dietary requirements and allergies can be accommodated with advance notice.
The optional 7-day juice detox replaces solid meals with fresh juices for that period.
Location
The retreat is set among rice paddies near Pasut beach, in the heart of Bali. The location is removed from the island's main tourist centers, offering a quieter environment for extended stays.
Pasut beach provides a coastal backdrop alongside the paddies.
About the venue
Green Point Retreats Team
Green Point Retreats Bali is a wellness center offering programs in sound healing, juice detox, yoga, breathwork, and meditation. The venue sits among rice paddies with views of Pasut beach.
Accommodations include modern and wooden bungalow rooms, all with private bathrooms and standard amenities. The venue hosts daily retreat programs year-round, as well as monthly group retreats.
About the organizer
Putu Ayu
The organizer offers classes, workshops, programs, and retreats worldwide, working with corporations, government organizations, universities, charities, gyms, studios, and individuals. Their programs center on psychology-based guided meditation, yoga, breathwork, and conscious dieting.
Their flagship program is Positive Transformation Guided Meditation, focused on using mindfulness to manage modern life.
Highlights
- Traditional Balinese Watukaru Yoga — a practice rooted in Balinese martial arts and meditation, taught daily by instructors with decades of experience
- Two sound healing sessions — using traditional instruments to work with vibration and frequency, woven into your 21-day stay
- Cultural immersion on a set schedule — cooking classes, Canang Sari offering-making, village cycling, and painting workshops rotate through the program
- 60-minute Balinese massage every other day — regular bodywork to release tension and support the physical practice
- Optional 7-day juice detox — fresh juices replace meals for a week, designed to reset the digestive system
- Rice paddies and Pasut beach views — a quiet setting away from Bali's main tourist centers, spacious enough to actually slow down
Twenty-one days gives you time a week never does.
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