300-Hour Yoga Teacher Training in Uluwatu, Bali
Build your teaching craft with daily practice sessions, functional anatomy, and aerial, acro, and yin modalities — graduate qualified to lead 300-hour trainings yourself.
300-Hour Yoga Teacher Training
A 300-hour Yoga Alliance-certified teacher training in Uluwatu, Bali, designed for those who've completed their 200-hour foundation and want to deepen their teaching craft. The program combines daily asana practice with intensive teaching methodology, functional anatomy, and philosophy — structured so you're leading full classes by the final week.
Ulu Yoga has trained thousands of instructors since 2014. This course adds aerial, acro, yin, and restorative modalities to your toolkit, alongside business guidance for building your own retreats and classes. The ocean-view shala sits minutes from Bingin Beach, with accommodation options ranging from shared rooms to private bungalows on-site.
You arrive as a 200-hour teacher. You leave qualified to lead 300-hour trainings yourself.
The Training Experience
This is a working program, not a retreat with a certificate attached. Your days begin at 6:45 with meditation and pranayama — Nadi Shodhana, Kapalabhati, Bhramari, the foundational breathwork you'll eventually teach others. Then two hours of Hatha or Vinyasa, slowed down enough to feel alignment and transitions clearly. The repetition is deliberate: by week two, sequences become familiar enough that you can focus on how you're teaching, not just what comes next.
Afternoons shift between philosophy, anatomy, and teaching practice. Asana Labs break postures down to their mechanics — variations, props, hands-on adjustments delivered with care. Functional anatomy connects directly to what you experience on the mat: why certain cues prevent injury, how to adapt for different bodies. Philosophy covers Patanjali's Yoga Sutras, the 8 Limbs, chakras, gunas, and Ayurvedic principles — approached as tools for understanding patterns in how you think and move, not abstract study.
Each week includes 90-minute sessions in aerial, acro, yin, and Ashtanga. Aerial uses custom-padded swings focused on safe technique rather than complicated wraps. Acro builds partner-based trust and coordination. Yin, Restorative, and Yoga Nidra offer the counterbalance — longer holds, full prop support, guided rest. Ashtanga provides a structured sequence that bridges Hatha's steadiness with Vinyasa's flow.
Teaching practice starts early and builds weekly. You begin guiding small sections, then lead longer sequences, then a full 75-minute class by the end. Feedback is direct and specific. By graduation, you've taught enough to feel confident stepping into the role — not just certified, but practiced.
The training requires 75 hours of online study, completed before or after your time in Bali. Videos cover all topics; progress tracks automatically. This becomes your reference library after you leave.
Daily Structure
06:45 – Meditation & Pranayama
07:15 – Hatha or Vinyasa Yoga
08:45 – Breakfast
09:30 – Teaching Methodology
10:45 – Asana Lab & Alignment
12:30 – Lunch Break
15:00 – Philosophy & Anatomy
16:30 – Teaching Practice / Workshops
18:00 – Dinner
Saturdays are half-days. Sundays are full days off. Day 1 begins at 17:00 with orientation.
What You'll Take Home
- Confidence to lead full classes — built through daily teaching practice, starting with short sequences and progressing to 75-minute sessions with direct feedback
- Functional anatomy for safe teaching — understanding how muscles, joints, and fascia work in movement, so you can adapt poses and prevent injury
- A broader teaching toolkit — aerial, acro, yin, restorative, and Ashtanga modalities added to your Hatha/Vinyasa foundation
- Practical business knowledge — guidance on joining Yoga Alliance, building an online presence, and creating your own classes, retreats, or trainings
- 75 hours of online course access — lifetime reference library covering all training topics, available before and after your time in Bali
- 300-hour Yoga Alliance certification — qualifies you to teach internationally and register as a 500-hour teacher when combined with your 200-hour credential
Meet Your Teachers
Ulu Yoga's faculty brings together instructors with backgrounds spanning osteopathy, corporate wellness, professional dance, and traditional lineages from India. Most have taught thousands of hours across multiple continents.
What's Included
- Daily Hatha and Vinyasa yoga practice with alignment focus
- Asana Labs covering posture mechanics, variations, and hands-on adjustments
- Functional anatomy and teaching methodology sessions
- Weekly 90-minute classes in aerial, acro, yin, and Ashtanga yoga
- Yoga philosophy covering Patanjali's Yoga Sutras, 8 Limbs, chakras, and Ayurveda
- Pranayama and meditation instruction (Nadi Shodhana, Kapalabhati, Bhramari, Ujjayi, Bhastrika)
- Teaching practice progressing from short sequences to full 75-minute classes
- Business guidance on Yoga Alliance registration, online presence, and retreat planning
- 75 hours of online course access (lifetime)
- Yoga Alliance 300-hour certification upon completion
What's Not Included
- Airfare
- Airport transfers
- Meals (except breakfast with accommodation packages)
- Travel insurance
- Additional spa treatments or excursions
Accommodation Options
Tuition Only
Book your own accommodation nearby — options range from dorms to ocean-view villas and 5-star resorts. Meals available à la carte.
Shared Room at Ocean View Paradise (4-minute walk)
Budget-friendly ocean-view resort with lush gardens and swimming pool. Shared room for two with air conditioning, private bathroom, balcony, TV, and mini fridge.
Standard Room at Ocean View Paradise (4-minute walk)
Private room in the same ocean-view resort. Air conditioning, private bathroom, balcony, TV, and mini fridge.
Deluxe Room at Ocean View Paradise (4-minute walk)
Modern deluxe room with ocean-view balcony, private kitchen, private bathroom, and wardrobe.
Deluxe Bungalow at Le Bamboo (on-site)
4-star boutique bohemian resort where the training takes place. Private garden-view bungalow with ocean-view infinity pool and yoga shala surrounded by nature. Restaurant on-site, minutes from village and beach.
Food & Meals
Accommodation packages include vegetarian breakfast on training days, with options to suit various dietary needs.
Lunch and dinner can be added on-site for $3–5 per dish, or you can explore the many cafes in the village and along the beach — Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher, and others are all within walking distance.
Tuition-only students can order food à la carte at the venue or nearby cafes.
Location
Uluwatu, Bali, Indonesia
Uluwatu sits on Bali's southern peninsula — limestone cliffs, turquoise water, and some of the island's best surfing. The area has developed into a hub for yoga, wellness, and boutique hospitality, with hip cafes, beach bars, live music, spas, and shops.
In your free time, you can visit Uluwatu Temple for traditional Balinese dance performances, explore the beaches, or take day trips to Ubud for shopping, Munduk for waterfall swims, Mount Agung for hiking, Amed for snorkeling and diving, or the Gili Islands for island hopping.
About the Venue
Le Bamboo Resort
The training takes place at Le Bamboo, a boutique ocean-view resort minutes from Bingin Beach. The property features an infinity pool, yoga shala surrounded by lush greenery, and on-site restaurant. You can walk to cafes, shops, and other accommodation options in the area.
The shala offers ocean views and space for the full group, with props and equipment for all practice styles including aerial yoga.
About Ulu Yoga
Ulu Yoga Bali & Thailand
Ulu stands for Universal Love and Understanding. Since 2014, the school has certified thousands of instructors through monthly teacher trainings in Bali and Thailand. Ulu Yoga is a 200/300/500-hour registered school with Yoga Alliance and a Continuing Education Provider.
The approach honors traditional yoga philosophy while embracing newer styles like Aerial, Acro, and SUP Yoga. The focus is practical: students practice teaching daily, graduating as confident instructors ready to teach professionally. The faculty has grown into an international community of experienced instructors from diverse backgrounds.
Highlights
- Daily teaching practice from week one — you're not just learning to teach, you're doing it, building from short sequences to full 75-minute classes with direct feedback
- Custom aerial yoga swings — padded for comfort, focused on safe technique and spinal decompression rather than complicated wraps
- Functional anatomy that connects to your mat — understanding why certain cues prevent injury, how to adapt for different bodies, what actually happens in movement
- Ocean-view shala minutes from Bingin Beach — morning practice with the sound of the surf, afternoons free to explore Uluwatu's cliffs and cafes
- Lifetime access to 75 hours of online content — your reference library long after graduation, covering every topic from the training
- Graduate qualified to lead 300-hour trainings yourself — not just certified, but practiced enough to step into the role
You arrive with your 200-hour foundation. You leave with the hours, the teaching hours, and the confidence to build your own programs.
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