3-Day Sound Healing Training — Advanced Level 1 in Ubud, Bali

The training moves between instruction and practice. Mornings and afternoons are spent on the mats at Puri Suksma, working directly with Tibetan singing bowls — learning how to hold them, strike them, and read the vibrations they produce. You start with the fundamentals: correct playing technique and the relationship between specific frequencies and their effects on the body. From there, the course builds toward therapeutic application — how to work with chronic pain, muscle tension, and conditions like arthritis and migraines using sound.

A significant portion of the program is self-practice. That means time with the bowls on your own, developing your ear and your hands without instruction overhead. The small group size — between one and five students — keeps the work close. Questions get answered as they arise, and techniques are adjusted to how your body responds to the sound.

The teaching draws on both a Vedic framework and a modern understanding of frequency therapy. Your instructor, Sarvottam Kumar, brings a meditation background rooted in mantra, bhakti, and Gyan yoga, which shapes how the bowls are introduced — not just as tools, but as part of a wider contemplative practice.

Evenings are your own. The venue sits in central Ubud, a short drive from the Ubud Market and the Arjuna Statue, so there is plenty within reach when you step away from the training.