4 Day Sound Healing, Mindful Yoga & Spa Holistic Retreat in Bali
If you’re struggling on a daily basis to even get out of bed;
If you’re constantly feeling exhausted and depleted;
If you’re trying to heal from loss, or the fear of loss but getting no good results;
If you’re just trying to feel okay for once in a long while;
YOU ARE NOT ALONE.
It’s okay not to be okay;
It’s okay to have no clue of what you life will turn out;
It’s okay to feel insecure and scared as heck;
THE STRUGGLE IS REAL. We ARE IN THIS TOGETHER.
In the hustle and bustle of our everyday lives, it’s easy to lose touch with the most important person: ourselves. Imagine a place where time slows down, where the only sounds are the gentle rustle of leaves and the soothing hum of nature. Picture yourself waking up to the soft glow of the sunrise, surrounded by serene tropical landscapes that whisper tranquility. This is not just a holiday; it’s a journey inward, an opportunity to reconnect with your essence and find harmony within. Whether you’re seeking solace, personal growth, or simply a break from the noise, our retreat offers the perfect blend of solitude and guided practice.
Each day begins with a hearty, wholesome breakfast, followed by a gentle yoga & meditation session, guiding you to stretch, breathe, and center your mind. As the day unfolds, indulge in our complimentary healing massages every single day to release every bit of tension in your body. Enjoy nourishing meals crafted from fresh, local ingredients, join authentic Balinese cultural activities, and participate in practices designed to heal and inspire, and not to mention a therapeutic sound healing journey, an ancient practice that uses vibrations and frequencies of sound to promote physical, emotional, and spiritual well-being.
During your stay, you’ll find moments of stillness and reflection, perfect for journaling, meditating, or simply being. Explore the natural beauty around you with nature walks, or take time to rest in the serene corners of our retreat, where every detail is curated to support your journey to wellness.
This is your time. A time to let go of stress, to embrace your inner peace, and to nurture your body and soul. Here, amidst the tranquility and support of our healing environment, you’ll discover a renewed sense of self and return home with a heart full of calm and clarity.
Quiet the mind, and the soul will speak.
The Retreat Experience
Each day begins with a nourishing breakfast, followed by a gentle yoga & meditation session, set against the backdrop of breathtaking views, guiding you to stretch, breathe, and center your mind. As the day unfolds, enjoy nourishing meals crafted from fresh, local ingredients, join authentic Balinese cultural activities such as Balinese Cooking Class, Waterfall fun, Tai Chi, and participate in practices designed to heal and inspire.
Indulge in our complimentary healing massages every single day to release every bit of tension in your body and not to mention a therapeutic sound healing journey, an ancient practice that uses vibrations and frequencies of sound to promote physical, emotional, and spiritual well-being.
This beautiful getaway is designed to be stress-free, with all activities, meals, and accommodations included. This convenience allows you to fully immerse yourself in the experience without worrying about logistics. The unique combination of yoga, daily spa treatments, one sound healing session and daily Balinese cultural immersion creates a memorable experience, ensuring you return home feeling refreshed, inspired, and deeply connected to the magic of Bali.
This retreat center is the perfect place for you to get away from the busy tourist parts of the island to unwind, destress, and rejuvenate your body, mind, and soul.
We have hosted hundreds of guests from all around the globe and will continue to do so with the efforts of every single member of our staff, guided by our dedication to bringing healing, warmth, peace, love & light to every guest who stays with us.
We believe in the healing powers of Mother Nature and are passionate about food as "medicinal nourishment' to help to cleanse, detoxify & replenish our body. All of our food is sourced locally and prepared with love and care by our lovely staff. We serve our meals on a set plate according to our set menu. If you’d like a smaller or larger portion, please let our kitchen know — we’re happy to adjust!
In addition to body detox through health-conscious meals, we highly recommend you try to detox the mind by staying off social media, and the Internet or challenge yourself to a full digital detox. For those who complete a full digital detox challenge, there's a surprise gift for you!
We offer a deeply relaxing 60-minute healing massage each day, designed to improve circulation, release tension, and support gentle lymphatic detoxification.
Our body knows how to take care of ourselves, all we need to do is to listen.
Program
This retreat is more than just a getaway — it’s a holistic journey that nurtures your soul, nourishes your spirit, and revitalizes your body. We weave together the therapeutic power of sound healing, the spiritual depth of yoga, the indulgence of daily spa treatments, and the serenity of Bali’s tropical landscapes to create an experience that embraces every aspect of your well-being.
Your stay is designed to be stress-free. All activities, nourishing meals, and cozy accommodations are included, allowing you to immerse yourself fully without the weight of logistics. Each day offers a thoughtful blend of yoga, rejuvenating spa treatments, a soul-soothing sound healing session, and enriching Balinese cultural experiences — leaving you refreshed, inspired, and deeply connected to the magic of this island.
Above all, this retreat is about you. It’s about gifting yourself the time to slow down, listen to your inner voice, reconnect with your intuition, and learn to love yourself more gently and completely.
No matter where you are in your journey right now, remember: you are always loved, supported, and connected to the infinite wisdom of the Universe.
Program Schedule
Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!
Day 1
*14:00 - 17:00 Settle in & Complimentary 60-min Healing Massage
*16:30 -18:00 Balinese Cultural Activity/ Excursion (time is subject to the weather, teacher's availablity) (each activity is one hour - 3 hours, starting at 2:30 pm or 3pm daily, please check our White Board for details of the time & activity)
*18:30 Welcome dinner
Day 2
*08:00 - 09:30 Hearty Breakfast
*10:00 - 11:30 Morning Balinese Watukaru Yoga & Meditation session ( other styles such as Hatha, Vinaysa yoga are also taught)
*10:30 - 13:00 Self-time (Silent time / digital detox is highly recommended)
*13:00 - 14:00 Yummy Lunch
*15:00 - 16:00 Complimentary 60-min Healing Massage
*16:30 -18:00 Balinese Cultural Activity/ Excursion
*18:30 - 19:30 Heavenly Dinner
Day 3
*08:00 - 09:30 Hearty Breakfast
*10:00 - 11:30 Morning Balinese Watukaru Yoga & Meditation session
*10:30 - 13:00 Self-time (Silent time / digital detox is highly recommended)
*13:00 - 14:00 Yummy Lunch
*15:00 - 16:00 Complimentary 60-min Healing Massage
*18:30 - 19:30 Heavenly Dinner
Day 4
*08:00 - 09:30 Hearty Breakfast
*10:00 - 11:30 Morning Balinese Watukaru Yoga & Meditation session
*12:00 - 13:00 Complimentary Healing Massage
*13:00 - 14:00 Yummy Lunch
*14:00 Checkout
Here is the list of all the authentic cultural activities/excursions offered. Join us in an authentic Balinese cultural experience!
- Village Cycling & Sightseeing
- Balinese Traditional Offering “Canang Sari” Making
- Authentic Balinese Cooking Class
- Balinese Painting Class
- Balinese Language Class (subject to teacher's availablity)
- Waterfall fun
- Trekking & Watching Sunset On The beach
- Balinese Pastry Making Workshop
- Tai Chi
*We also have bonus activities such as Sound healing and volunteer at a local orphanage!
Benefits
- Let the healing vibrations of gongs, singing bowls, and chimes restore your inner balance and tranquility.
- Revive your body and soul in the abundance and healing energy of our Mother Nature and become more centered and grounded emotionally
- Our spa therapies are designed to relax, rejuvenate, and refresh your body and spirit.
- Nestled in the serene beauty of Bali, our retreat center offers stunning views, lush gardens, and a tranquil environment that enhances your healing journey.
- Start your days with mindful yoga sessions that cater to all levels. Our experienced instructors will guide you through gentle stretches, and meditation to enhance your physical and mental well-being.
- An experience that harmonizes your mind, body, and soul, offering you a perfect escape from the hustle and bustle of daily life.
- Enjoy delicious, health-conscious meals prepared with fresh, local ingredients, that will nourish your body and support your wellness journey
- Develop greater body awareness and learn to listen to your body and let go of the ego mind in your yoga practice
- Explore what it means to truly relax, care for yourself and blossom into the grandest version of yourself
- Cultural experiences provide a deep understanding of Balinese traditions and foster a connection with the local culture
Meet your teachers
What's included
- One therapeutic sound healing session using ancient instruments (not daily)
- Airport pickup (limited time only!)
- Daily mid-morning Yoga practices
- Authentic daily local cultural activities such as Balinese Painting Class, Rice terrace trekking, Cooking Class, Hindu offering-making Workshop
- Complimentary 1-hour pampering Balinese massage EVERY SINGLE DAY!
- Daily healthy, nutritious and delicious homemade vegetarian/vegan meals
- Water, tea, coffee and detox water served throughout the day
- 4 Days, 3 nights accommodation amongst beautiful tropical nature
- Internet connection (though digital detox is highly recommended!)
- Being looked after by our lovely staff family
- Airport Pickup
What's not included
- Travel insurance
- Personal expenses
- Airport drop-off ($35)
- Additional cultural tours around the island (with a private guide)
Accommodation
Private Ensuite Room for 1 — $396
This accommodation features a private room with an ensuite bathroom.
Each room is fully equipped with AC, shower, desk, balcony, and wardrobe.
The price listed is for one person.
We have both modern and wooden bungaglow rooms, the room allocation is based on our availability.
Food & meals
All the food you’ll enjoy during this retreat is locally sourced and prepared with love by our dedicated kitchen team. We believe deeply in the healing power of Mother Nature and see food as medicinal nourishment — a way to replenish both body and mind.
Each day, you’ll savor homemade, wholesome, and delicious vegetarian and vegan meals, lovingly crafted to energize and restore you. Daily breakfast, lunch, and dinner are served on set plates according to our set menu, and we’re always happy to adjust portion sizes — just let our kitchen know if you’d like more or less.
If you have any dietary needs or allergies, please inform us before your trip so we can prepare with care. Our goal is to provide the best possible nourishment and support for your wellness journey.
Location
The retreat is hosted at Green Point Retreats.
Nestled among the tranquil rice paddies with a beautiful view of the pristine Pasut beach, Green Point Retreats Bali is a sanctuary of peace and rejuvenation. Located in the heart of Bali, our retreat offers an idyllic escape from the hustle and bustle of everyday life.
Green Point is a premier wellness destination dedicated to providing transformative experiences through our carefully curated retreats. Our serene location amidst lush rice paddies and the stunning beach vista creates the perfect backdrop for relaxation, reflection, and renewal.
About the organizer
Putu Ayu
We're on a mission to help people discover and grow their inner power for positive life change through psychology-based guided meditation, yoga, breathwork, and conscious dieting.
We offer a wide range of classes, workshops, programs, and retreats worldwide. Our clients come from diverse backgrounds, including corporations, government organizations, universities, charities, gyms, studios, and individuals.
Our vision is to make conscious, mindful & healthy living the norm for people from all walks of life.
We believe that the power to bring about positive, powerful life change resides within our minds and can be harnessed by each of us. Through our flagship program, Positive Transformation Guided Meditation, we will learn to use this power effectively to manage the hustle and bustle of modern life.
Highlights
This 4-day retreat is a gentle invitation to return to yourself — to find inner peace, replenish your energy, and embrace the beauty of simply being.
Whether you’re seeking healing from stress, a deeper connection with your inner self, or just a soulful Balinese escape, our program offers a holistic path to well-being.
Your days will be filled with opportunities for stillness and self-reflection — perfect for journaling, meditating, or quietly resting. Wander along scenic nature trails, or settle into one of our serene corners designed to inspire calm and clarity.
Above all, this retreat is about you. It’s about creating space to listen to your inner voice, reconnect with your intuition, and nurture yourself with compassion.
Whatever you may be experiencing in your life right now, know that you are always loved, supported, and connected to something greater.
(Beginner-friendly and open to all. You’re welcome to extend your stay for as long as your heart desires.)
Reviews
No reviews yet — be the first to share your experience.