4-Day Yoga, Spa & Detox Retreat in Tabanan, Bali
Daily yoga, a Balinese spa treatment every day, and village cultural walks — with a juice-fasting option if you want it.
A four-day all-inclusive wellness stay in Tabanan, Bali, built around daily yoga, traditional Balinese spa treatments, village cultural activities, and flexible meal plans — including a juice detox option.
Bali Green Retreat is a small, family-run wellness centre in the village of Sesandan, surrounded by tropical gardens and rice paddies. Days begin with a 90-minute morning yoga and meditation session, followed by Balinese breakfast and time to rest, explore, or visit the spa. Afternoon yoga is offered every other day, with cultural activities filling the gaps.
Three meal plans are available daily: a regular menu (chicken, fish, prawn), a vegetarian menu, and a detox juice-fasting programme. One spa treatment is included every day. Suitable for beginners and intermediate practitioners.
The Retreat Experience
This retreat is structured but unhurried — the schedule is there, and nothing on it is compulsory. If you want to skip a session and spend the morning by the pool, that is the point.
Mornings start with fresh juice at half past seven, followed by a 90-minute vinyasa or hatha class with meditation. Breakfast is a full Balinese meal, then the day opens up. "Me Time" is built into the schedule: an hour before lunch, and often an hour in the afternoon. Use it for the spa, the pool, a walk through the rice paddies, or simply staying still.
The spa is a daily feature. One traditional Balinese treatment is included each day — massage, body scrub, or facial — offered both in an indoor treatment room and outdoors in the garden. Afternoon yoga arrives every other day, a 90-minute session that balances the morning practice.
The cultural activities set this retreat apart from a standard yoga holiday. The village of Sesandan is part of the experience: a guided cultural tour, rice paddy trekking, a waterfall purification, and hands-on workshops in coconut oil making and Balinese Hindu offering preparation. These are included in the stay.
The food is cooked on-site by the retreat team. You choose your track each day — regular, vegetarian, or detox juice fasting — and you can shift between them as the week unfolds. Fresh tropical juices are served twice daily, with water, tea and coffee available throughout.
The atmosphere is family-run and village-rooted rather than polished resort. Guests from around the world pass through, and the team aims for a warm, communal feel rather than silent solitude. This is a retreat for people who want structure without pressure, spa days without pretension, and a real Balinese village as their backdrop.
Program
Arrival Day
- 13:00–14:00 — Arrival and Balinese lunch
- 15:00–16:00 — Welcome drink and complimentary spa treatment
- 16:00–17:30 — Afternoon yoga (every other day) or cultural activity/excursion
- 17:30–18:00 — Fresh juice
- 19:00–20:30 — Dinner
Full Retreat Days
- 07:30–08:00 — Morning fresh juice
- 08:00–09:30 — Morning vinyasa/hatha and meditation
- 09:30–10:30 — Balinese breakfast
- 10:30–11:30 — Free time
- 13:00–14:00 — Indonesian lunch
- 15:00–16:00 — Spa treatment (every other day) or free time
- 16:00–17:30 — Afternoon yoga (every other day) or cultural activity/excursion
- 17:30–18:00 — Fresh juice
- 19:00–20:00 — Dinner
Departure Day
- 07:30–08:00 — Morning fresh juice
- 08:00–09:30 — Morning vinyasa/hatha and meditation
- 09:30–10:30 — Balinese breakfast
- 10:30–11:30 — Free time
- 12:00–13:00 — Indonesian lunch and departure
Balinese Cultural Activities
Included during the retreat and rotated through the afternoon slots:
- Waterfall purification
- Guided village cultural tour
- Rice paddies trekking and sightseeing
- Natural coconut oil making workshop
- Balinese Hindu offering making workshop
Benefits
- A daily yoga and meditation practice — 90-minute morning sessions in vinyasa or hatha, with afternoon classes every other day
- Traditional Balinese bodywork — one spa treatment included every day, from massage to body scrubs and facials
- A flexible meal plan that adapts to you — choose daily between a regular, vegetarian, or detox juice-fasting menu
- Hands-on Balinese cultural immersion — rice paddy treks, waterfall purification, and village workshops in offering-making and coconut oil preparation
- Built-in rest — free time scheduled into every day for the pool, the garden, or doing nothing at all
Meet your teacher
What's included
- 3 nights' accommodation in Balinese-style bungalows
- 3 full meals daily (breakfast, lunch, dinner)
- 2 fresh organic juices daily
- Water, tea and coffee throughout the day
- 1 spa treatment every day (traditional Balinese massage, body scrub, or facial)
- Daily 90-minute morning yoga and meditation session
- 90-minute afternoon yoga session every other day
- Balinese cultural activities and village workshops
- Detox juice-fasting programme (optional)
- Wi-Fi
- Balinese gift on arrival
What's not included
- Flights
- Airport transfers
- Additional spa treatments beyond the daily complimentary session
- Visa fees
- Travel insurance
Accommodation
All rooms are Balinese-style bungalows set in tropical gardens, with air conditioning, TV, desk, wardrobe, and private shower. Shared facilities include a swimming pool, spa, and laundry service. All accommodation is CHSE-certified.
Shared Twin Garden Room — one person in a twin room shared with another guest.
Private Garden Room (single) — one person in a private room.
Private Garden Room (double) — two people sharing a private room.
Food & meals
All meals are prepared on-site by the retreat team. Three menus are available every day:
- Regular — based on chicken, fish, and prawn
- Vegetarian — fully plant-based meals
- Detox — a juice-fasting programme with fresh organic juices
If you are on the juice detox and would like to add solid food on any day, you can request it. Fresh tropical juices are served twice daily, with water, tea and coffee available throughout the day.
About the venue
Bali Green Retreat is an all-inclusive wellness centre and resort in the village of Sesandan, Tabanan Regency. The property sits on a small hill surrounded by tropical gardens, with a swimming pool, indoor and outdoor spa treatment spaces, and a yoga shala for daily practice.
The retreat hosts yoga, meditation, cultural tours, spa treatments, and Balinese Hindu cultural experiences for guests from around the world.
About the organizer
Bali Green Retreat
Bali Green Retreat operates all-inclusive wellness resorts in Tabanan Regency, Bali. The centre is rooted in the local village of Sesandan and aims to support sustainable eco-cultural tourism by involving the surrounding community in the retreat experience. They host yoga retreats, meditation stays, cultural tours, spa programmes, and Balinese Hindu cultural retreats.
Location
The retreat is in Sesandan, a small village in the Megati area of Tabanan Regency, Bali — away from the busier tourist centres of the island. The property is surrounded by tropical gardens, rice paddies, and village life.
Airport transfers are not included and can be arranged separately.
Highlights
- A 90-minute morning yoga and meditation practice every day, with afternoon sessions every other day
- One traditional Balinese spa treatment included daily — massage, scrub, or facial, indoors or out in the garden
- Rice paddy treks, waterfall purification, and hands-on village workshops in coconut oil and Hindu offering-making
- Three meal tracks to choose from each day: regular, vegetarian, or a full juice-fasting detox
- A family-run retreat in a real Balinese village, not a resort strip — the tropical gardens and local community are the setting
You arrive for the yoga and the spa; the village walks and the Balinese breakfasts are what stay with you.
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