50-Hour Ashtanga Yoga Training in Uluwatu
Six days of Primary Series, asana labs, anatomy and philosophy in an ocean-view shala near Bingin Beach.
50-Hour Yoga Teacher Training
A six-day, 50-hour Ashtanga immersion in Uluwatu built around the Primary Series. Mornings begin with a two-hour led class including pranayama, meditation, and hands-on adjustments; afternoons move through asana labs, functional anatomy, and yogic philosophy. The training is rooted in traditional Ashtanga Vinyasa and emphasises breath, vinyasa count, alignment, and disciplined repetition.
Held in an ocean-view shala near Bingin Beach, the course is designed for beginner and intermediate practitioners ready to deepen their practice with structure. You leave with a clearer personal practice, a stronger grasp of biomechanics and sequencing, and — on successful completion — a 50-hour Yoga Alliance certificate from Ulu Yoga.
The Training Experience
Six days shaped by discipline and repetition. Each morning starts with a two-hour guided Ashtanga Primary Series class — breath-led, count-led, with hands-on adjustments and a feedback session built in. One of these classes moves to the beach, where the limestone cliffs and turquoise water set a different tone for the practice.
After breakfast, the work shifts to the asana lab. Here the Primary Series is broken down pose by pose: alignment, technique, variations for different bodies, and the energetic and biomechanical reasoning behind each form. You learn not only how to hold a pose, but why it functions the way it does — and how to adapt it safely.
Afternoons alternate between philosophy and anatomy. Philosophy sessions cover Patanjali's Yoga Sutras, the eight limbs, chakras, gunas, and doshas — grounded study meant to carry into daily life. Anatomy workshops explore bones, muscles, fascia, joints, and the nervous system, with hands-on sessions in adjustments and biomechanics woven through.
Outside of class, an hour of daily self-study is expected: reading the training manual, reviewing notes, designing a sequence, or working through journal assignments. The pace is full but not frantic — there is time between sessions to swim, walk to the beach, or sit quietly with what you've learned.
The training is open to all levels, though it suits those who value depth over intensity and long-term development over quick results. You practise alongside a mixed group, supported by two senior teachers who balance technical precision with sensitivity to individual bodies and nervous systems.
Daily Program
- 06:45 — Led Ashtanga Primary Series (includes pranayama, meditation, and hands-on adjustments)
- 08:45 — Breakfast
- 09:30 — Asana Lab
- 12:30 — Lunch break
- 15:00 — Philosophy or Anatomy
- 16:30 — Workshops (adjustments, biomechanics, sequencing)
- 18:00 — Dinner
Check-in is at 2 PM on the first day; check-out is at 11 AM on the last day. One morning class during the week is held on the beach.
Benefits
- A grounded Primary Series practice — built through daily led classes with hands-on adjustments and feedback
- Functional alignment knowledge — asana labs break down each pose's form, mechanics, and variations
- Anatomical literacy — workshops covering bones, muscles, fascia, joints, and the nervous system in relation to practice
- Hands-on adjustment skills — practised in dedicated biomechanics workshops
- Philosophical framework — study of the Yoga Sutras, eight limbs, chakras, gunas, and doshas
- Tools for independent growth — sequencing principles, class design, and daily self-study structure
- Yoga Alliance certification — 50-hour certificate on successful completion, countable as Additional Training for RYTs
Meet your teachers
What's included
- 6-day, 50-hour Ashtanga yoga training
- Daily plant-based vegan meals (breakfast, lunch, and dinner)
- Yoga Alliance certification on successful completion
- Sauna session
- Balinese massage
- Beach excursions
- Lifetime access to online training materials
What's not included
- Flights
- Airport transfers
- Travel insurance
- Visa fees
- Additional spa treatments
Accommodation
Accommodation is not bundled with the tuition fee. Several options are available near the training venue, bookable separately.
Tuition Only
Pay tuition only and arrange your own accommodation. Many options exist nearby, from dorms to ocean-view villas and resorts. Meals can be added à la carte.
Shared Room — Ocean View Paradise
A budget-friendly shared room for two at an ocean-view resort with gardens and a swimming pool, a 4-minute walk from the training venue. Includes air conditioning, private bathroom, balcony, TV, and mini fridge.
Standard Room — Ocean View Paradise
A private room at the same ocean-view resort, 4-minute walk from the venue. Same amenities: air conditioning, private bathroom, balcony, TV, and mini fridge.
Deluxe Room — Ocean View Paradise
A brand-new modern room with an ocean-view balcony, private kitchen, private bathroom, and wardrobe. 4-minute walk from the training venue.
Deluxe Bungalow — Le Bamboo (Onsite)
A private garden-view bungalow at Le Bamboo, the resort where the training takes place. Le Bamboo is a 4-star boutique resort with an ocean-view infinity pool and the yoga shala on the grounds.
Deluxe Room — Lighthouse Bingin
A private room at a resort 8 minutes' walk from the venue, featuring an outdoor pool, garden, terrace, and free private parking. Rooms include a private balcony, air conditioning, safety deposit box, free WiFi, and a private bathroom with shower and hairdryer.
Food & meals
Accommodation packages include a healthy breakfast with options such as tropical fruit smoothie bowls, avocado toast with poached eggs, and fresh juice or coffee. Lunch and dinner are covered by the training tuition.
If you book tuition only, breakfast can be added for a small per-meal fee. For other meals, you can order from a local provider or eat at one of the many cafés nearby.
Location
The training is held in Bingin, Uluwatu — the southern tip of Bali, known for its limestone cliffs, turquoise water, and world-class surf. Bingin itself is a small village with boutique cafés, shops, live music, and nearby temples.
Several beaches are minutes from the shala, and one of your morning classes takes place on the sand.
About the venue
The course takes place at Le Bamboo Bali, a 4-star eco resort with a bohemian feel. The yoga shala is set among lush greenery and overlooks the ocean. The resort also has an infinity pool, a café, and deluxe garden-view bungalows — the on-site accommodation option for this training.
The resort is a short drive from the village and beach.
About the organizer
Eric Sabot
Ulu Yoga — Universal Love and Understanding — has been certifying yoga teachers since 2014. The school honours the traditional roots of yoga while also exploring creative and contemporary styles. It is a 500-hour Registered School and Continuing Education Provider with Yoga Alliance, and has trained thousands of instructors across its programmes.
Highlights
- A morning Primary Series class held on the beach, with limestone cliffs behind you and turquoise water ahead
- Asana labs that break each pose down to its biomechanical and energetic roots — not just how, but why
- Hands-on adjustment workshops with two senior teachers who bring over a decade of training experience each
- Afternoon philosophy sessions covering Patanjali, the eight limbs, chakras, and doshas — study you can carry home
- An ocean-view shala at Le Bamboo, with an infinity pool and garden just steps from where you practise
Six days of discipline, depth, and salt air — the kind of training that tightens your practice and quiets your mind at the same time.
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