7-Day Solo Wellness Retreat in Kuta, Lombok
A self-paced week of strength training, daily spa treatments and recovery in a private pool villa.
A seven-day, self-paced stay in a private pool villa in Kuta, Lombok, built around strength training, daily spa treatments and recovery. Two personal training sessions in a fully equipped gym, a daily massage or healing ritual with your own spa therapist, and open access to a cold plunge and infrared sauna — all on your schedule, not a group's.
The resort sits among green hills, a kilometre from the coast, with a restaurant serving protein-forward and international dishes. Breakfast is prepared to your preferences; lunch and dinner are available on request for an additional charge.
Designed for solo travellers who want a week of physical restoration and personal rhythm — no fixed timetable, no shared rooms, no group programming.
The Retreat Experience
This retreat has no group schedule. You set the pace each day, and the structure is built around what your body asks for rather than what a timetable dictates.
Mornings typically start with breakfast in your villa, prepared by the resort's chef to your dietary preferences — gathered through a questionnaire after you book. From there, a session in the VIP Gym: two days of the week include one-to-one personal training with a resident coach, and the remaining days are yours to train independently on LifeFitness and Panatta equipment. The gym is air-conditioned and open until late.
Recovery follows movement. A cycle of cold plunge and infrared sauna is available daily, and your assigned spa therapist is on hand for a treatment each afternoon — lymphatic drainage, Japanese head spa, or another modality from the resort's menu, tailored to what you need that day. Spa services run until the early evening.
The afternoons open up. The coast is a short ride away; the resort offers bicycles, and the beaches around Kuta are known for quiet stretches of sand and clear water. Or you stay in: read by your private pool, nap in the garden, move through the villa's indoor-outdoor space at whatever speed feels right.
Evenings are unhurried. Dinner can be taken at The Vibe Restaurant — handcrafted pizzas, protein-rich plates, and a fusion of international and healthy cuisine — or delivered to your villa. The restaurant is an additional charge, as are any meals beyond breakfast.
The week suits people who travel alone and want a mix of physical work and genuine rest, without the structure of a group retreat pressing them forward. You leave stronger, more rested, and more in touch with what your body actually needs.
Program
There is no fixed daily schedule. The retreat is designed to be self-directed: you choose when to wake, train, recover, eat, and rest.
What is structured:
- Personal training: two one-to-one sessions with the VIP Gym personal trainer, scheduled at your convenience during the week.
- Daily spa treatment: one treatment per day with your assigned therapist. Spa services are available until 19:00.
- Gym access: open daily, closing at 21:00 Monday–Saturday and 18:00 on Sundays.
- Recovery suite: cold plunge and infrared sauna accessible throughout the day.
- Breakfast: prepared to your preferences and served at your chosen time.
Check-in is from 14:00; check-out is at 12:00. Airport transfers are included in both directions.
Benefits
- Strength and conditioning support — two personal training sessions plus independent gym access on LifeFitness and Panatta equipment.
- Daily physical recovery — a spa treatment each day, tailored to your needs, from lymphatic drainage to Japanese head spa.
- Nervous system reset — cold plunge and infrared sauna cycles available for daily use, supporting resilience and stress release.
- Personalised nutrition — breakfast built around your dietary preferences, with additional meals available on request.
- Uninterrupted rest — a private villa with no shared spaces and no group schedule dictating your rhythm.
- A week to move at your own pace — the structure is built around your body's signals, not a fixed timetable.
Meet your host
What's included
- 6 nights in a private one-bedroom pool villa
- Daily breakfast, prepared to your dietary preferences
- Water, tea and coffee throughout the day
- Welcome drink on arrival
- 1 spa treatment per day with a personal therapist
- 2 personal training sessions with the VIP Gym coach
- Full gym access (LifeFitness and Panatta equipment)
- Cold plunge and infrared sauna access
- Airport pickup and drop-off
- WiFi, parking and luggage storage
What's not included
- Flights
- Travel insurance
- Visa fees
- Lunch and dinner
- Additional spa treatments beyond the daily session
- Additional activities or excursions not listed in the program
Accommodation
Private One-Bedroom Pool Villa
A self-contained villa with a private pool and waterfall feature. One king bed, air conditioning, and an indoor-outdoor layout opening onto a deck and garden area. The ensuite bathroom includes a rainfall shower, spa bathtub and organic amenities. The space is entirely private — no shared areas with other guests.
Food & meals
Breakfast is included daily and prepared by the resort's chef to your preferences, gathered through a questionnaire sent after booking.
Lunch and dinner are available at The Vibe Restaurant — a menu of international and healthy cuisine, including handcrafted pizzas, protein-rich plates, and fusion dishes — or delivered to your villa. These meals are an additional charge.
Water, tea and coffee are available throughout the day.
Location
The resort is in Kuta, Lombok, surrounded by green hills and approximately one kilometre from the coast. The area is known for quieter beaches and a more unhurried pace than Bali's south, with surf breaks, coastal walks and local villages within reach.
About the venue
VIP Villas and Wellness Resort is a small property of five private villas, each with its own pool. The on-site facilities include a fully air-conditioned gym — the first of its kind in Kuta — equipped with LifeFitness and Panatta machines; a spa offering lymphatic drainage, Japanese head spa and holistic treatments; and The Vibe Restaurant, serving international and health-focused cuisine.
The resort is owned by Madina Akhmedova and designed to blend modern comfort with Lombok's natural setting.
About the organizer
VIP Villa and Wellness Resort Lombok
VIP Villas and Wellness Resort is a luxury hospitality destination in Kuta, Lombok, owned by Madina Akhmedova. The property combines private villa accommodation with a dedicated gym, spa and restaurant, offering a complete wellness and lifestyle experience for guests seeking both physical training and restoration.
Highlights
- A private villa with your own pool — no shared spaces, no group timetable, just you and the rhythm your body sets.
- Two personal training sessions plus full gym access — LifeFitness and Panatta equipment in an air-conditioned space, with a resident coach for one-to-one work.
- Daily spa treatments tailored to you — lymphatic drainage, Japanese head spa, or whatever your therapist recommends that afternoon.
- Cold plunge and infrared sauna on demand — recovery built into every day, not scheduled around someone else's plan.
- Breakfast made to your preferences — dietary questionnaire before you arrive, chef-prepared each morning.
Seven days of physical work and deep rest, held in a small resort where the only agenda is the one you write.
Reviews
No reviews yet — be the first to share your experience.