7-Day Wellness & Cultural Immersion Retreat in Sukawati, Bali
Daily spa treatments, chakra balancing and Balinese temple ceremonies, with organic farm-to-table meals and the flexibility to rest between.
A seven-day wellness and cultural retreat at Bodhi Leaf Wellness Resort in Sukawati, Bali. The program combines daily spa treatments, chakra balancing and Nadi cleansing with Balinese temple rituals, a cooking class and guided excursions.
Meals are organic and farm-to-table, with vegetarian, vegan, gluten-free and fasting detox options. Suitable for solo travellers and groups, with flexibility to balance structured activities and personal downtime.
Please note: under Balinese spiritual customs and temple regulations, menstruating participants are not permitted to take part in purification rituals or sacred ceremonies included in the program. The team can discuss alternative arrangements when planning dates.
The Retreat Experience
You arrive to herbal tea, a fresh coconut or a detox juice, and a welcome dinner built from produce grown at Bodhi's Farm Bali. From there, the days settle into a rhythm that moves between the body, the spa and the island.
Each morning opens with wellness practices: chakra balancing, Nadi cleansing and energy work designed to align and clear. A daily 60-minute spa treatment follows — a Balinese massage or your choice from the menu — with access to the herbal steam room, sauna and cold plunge. Afternoons widen the frame. A purification ceremony at Tirta Empul Water Temple includes a class on making traditional offerings. A visit to Ulun Danu Temple and a hidden waterfall. Time at the Keliki Village Painting School with local artisans. A private Balinese cooking class. A guided shopping trip to meet the makers behind the island's handcrafts.
The nervous system reset thread runs through it all: restorative and Yin yoga, Yoga Nidra, breathwork, meditation and somatic stillness sit alongside Balinese aromatherapy, sound healing and traditional body rituals. You move between effort and ease, group sessions and solitude, as you choose.
Meals are three a day on full retreat days — organic, locally sourced, with vegetarian, vegan and gluten-free options. Unlimited herbal teas, coconuts and detox juices flow between them. Those choosing a fasting detox are supported with green juices and healing elixirs in place of meals.
You leave with a parting gift — a Balinese sarong, herbal insect repellent and a personalised wellness journal — and roundtrip airport transfers handle the logistics either end.
Program
The retreat runs at an unhurried pace, with the structure flexible enough to accommodate personal downtime alongside the scheduled program.
Arrival day
Welcome drink (herbal tea, fresh coconut or detox juice), check-in and welcome dinner.
Retreat days
- Morning wellness sessions: chakra balancing, Nadi cleansing, restorative and Yin yoga, Yoga Nidra, breathwork, meditation and somatic stillness
- Daily 60-minute spa treatment with access to the herbal steam room, sauna and cold plunge
- Cultural excursions across the week: Tirta Empul Water Temple purification ceremony with offering-making class, Ulun Danu Temple, hidden waterfall, Keliki Village Painting School, private Balinese cooking class, guided cultural shopping experience
- Three organic meals daily, with a fasting detox option available
- Complementary therapies: Balinese aromatherapy, sound healing, traditional body rituals
Departure day
Light breakfast and airport drop-off.
Guided meditation with a Buddhist monk and mindful walks through rice fields and along the ocean are woven into the week.
Benefits
- Daily nervous system support through restorative yoga, Yoga Nidra, breathwork and somatic stillness
- A 60-minute spa treatment every day, plus herbal steam room, sauna and cold plunge access
- Direct experience of Balinese spiritual culture through temple ceremonies and offering-making
- Organic, farm-to-table meals with a fasting detox option to choose how deeply you reset
- Practical skills to take home: a Balinese cooking class and a personalised wellness journal
Meet your teacher
What's included
- 6 nights' accommodation
- 3 meals daily on full retreat days
- Dinner on arrival day, breakfast on departure day
- Water, herbal tea, coffee, fresh coconuts and detox juices throughout the day
- Welcome drink on arrival
- 1 × 60-minute spa treatment per day
- Chakra balancing and Nadi cleansing sessions
- Private Balinese cooking class
- All excursions and cultural activities as per the itinerary
- Transport during the retreat
- Airport pickup and drop-off
- Pre- and post-retreat support from the team
- Parting gift: Balinese sarong, herbal insect repellent, personalised wellness journal
- WiFi, parking and luggage storage
What's not included
- Flights
- Travel insurance
- Visa fees
- Additional spa treatments beyond the one daily session
- Activities not listed in the itinerary
Accommodation
Private Single Room
Single occupancy with a king bed.
Private Double Room
Double occupancy with a king bed or twin beds.
Private Triple Room
Triple occupancy with three single beds.
All rooms are at Bodhi Leaf Wellness Resort in Sukawati.
Food & meals
Three meals are served on each full retreat day, prepared from organic ingredients sourced from Bodhi's Farm Bali and local producers. Vegetarian, vegan and gluten-free options are available.
Arrival day includes a welcome dinner; departure day includes a light breakfast.
Unlimited herbal teas, fresh coconuts and detox juices are available throughout the stay.
For guests choosing a fasting or detox experience, green juices, healing elixirs and nutrient-dense tonics replace meals.
Location
Bodhi Leaf Wellness Resort is set in Sukawati, in the hills of the Ubud region — Bali's cultural and spiritual centre. The surroundings are tropical rainforest, rivers and terraced rice fields.
The resort sits a short drive from Ubud's art galleries, temples and healers, with the retreat's excursions reaching further across the island to Tirta Empul Water Temple, Ulun Danu Temple and local villages.
About the organizer
Floating Leaf Eco Retreat
Floating Leaf Eco Retreat is an eco-retreat centre in Bali, set in a lush oasis and running guided experiences across yoga, holistic wellness, Balinese culture, arts and surfing. Guests stay in villas on the property.
Highlights
- A 60-minute spa treatment every day of the retreat — Balinese massage or your choice from the menu — with the herbal steam room, sauna and cold plunge open between sessions
- Purification ceremony at Tirta Empul Water Temple, including a hands-on class in making traditional offerings
- Organic meals built from Bodhi's Farm Bali produce, with a full fasting detox option for those who want to go deeper
- Private cooking class with a Balinese chef and a guided shopping trip to meet local artisans
- A parting gift to take home: a Balinese sarong, herbal insect repellent and a personalised wellness journal
Seven days that move between the spa, the temple and the rice fields — and leave you noticeably quieter than when you arrived.
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