8-Day Ayurvedic Slimming & Wellness Retreat in Ubud, Bali
Sixteen Ayurvedic treatments, daily yoga and plant-based meals across eight days in a 37-room Ubud wellness resort.
An 8-day slimming and wellness retreat at Adiwana Resort Jembawan in Ubud, Bali, blending daily yoga and meditation with a structured program of 16 Ayurvedic treatments. Designed for guests looking to reset, lose weight, and build sustainable healthy habits, it opens with a wellness consultation and unfolds through herbal massages, steam baths, plant-based meals and two cultural excursions.
The pace balances treatment and practice with real downtime — mornings are structured, afternoons open. Every meal is plant-based and cooked on-site.
The Retreat Experience
The retreat begins with a wellness consultation with the on-site Ayurvedic practitioner, who shapes treatment recommendations around your goals — whether that's detox, weight loss, or a full system reset. From there, the rhythm settles in quickly.
Mornings open with yoga and meditation in a pavilion surrounded by tropical garden. The practice is accessible and grounded, setting the tone before the first treatment of the day. Ayurvedic sessions follow: Udwartana herbal massage for weight loss, Bashpasweda steam baths, Shirodhara oil flow across the forehead, Thai massage, and more — sixteen treatments across the week, each named and scheduled, most with a specific therapeutic aim. You'll feel the work in your body before you leave the treatment room.
Between sessions, the resort does the rest. Two infinity pools, a Balinese garden, and a spa-style atmosphere mean the downtime is genuinely restful. Two half-day excursions — a tour or a cooking class, chosen on arrival — break the week open and let you see Ubud beyond the resort walls.
Meals are plant-based throughout: breakfast, lunch, afternoon tea and dinner, plus a welcome drink and tropical fruit basket on arrival. The kitchen accommodates allergies and dietary needs when noted at booking. By day eight, the retreat closes with a final morning practice and an Ayurvedic facial — a quiet end to a week that's been both indulgent and deliberate.
Program
The retreat runs over eight days. Mornings carry yoga and meditation; afternoons hold treatments and free time. The exact treatment sequence may adjust following your arrival wellness consultation.
Day 1 — Arrival
Check-in, welcome drink, wellness consultation. A two-hour Balinese Boreh Ritual: Balinese massage, Boreh body scrub, and a flower bath.
Day 2
Morning yoga and meditation. Udwartana herbal full-body massage for weight loss, Bashpasweda herbal steam bath, Padabhyangam foot massage.
Day 3
Morning yoga and meditation. Open Chakra massage, Elakizhi massage, Thai massage.
Day 4
Morning yoga and meditation. Half-day excursion — choose a tour or a cooking class on arrival.
Day 5
Morning yoga and meditation. Udwartana massage, Thai massage.
Day 6
Morning yoga and meditation. Udwartana massage, Avagaha Sweda herbal steam bath, Shirodhara medicated oil flow.
Day 7
Morning yoga and meditation. Half-day excursion (tour or cooking class). Udwartana massage, Bashpasweda steam bath with Abhyanga oil massage.
Day 8 — Departure
Morning yoga and meditation. Ayurvedic facial. Check-out by midday.
Benefits
- A clear reset for body and routine — daily yoga, meditation, and plant-based meals establish a rhythm you can carry home
- Weight-loss support through Ayurvedic method — four Udwartana herbal massages, steam baths, and a consultation-led plan
- Deep relaxation built into the schedule — sixteen treatments, two pools, and unstructured afternoons
- Practical lifestyle knowledge — guidance from an Ayurvedic practitioner and yoga teacher, with pre- and post-retreat support
- A taste of Balinese culture — two half-day excursions woven into the week
Meet your teacher
What's included
- 7 nights accommodation at Adiwana Resort Jembawan
- 3 plant-based meals daily, plus afternoon tea
- Welcome drink and tropical fruit basket on arrival
- Daily morning yoga and meditation classes
- Wellness consultation with an Ayurvedic practitioner
- 16 Ayurvedic treatments: 4× Udwartana massage, 2× Bashpasweda steam bath, 2× Thai massage, 1× Balinese Boreh Ritual, 1× Padabhyangam, 1× Open Chakra massage, 1× Elakizhi massage, 1× Abhyanga oil massage, 1× Avagaha Sweda steam bath, 1× Shirodhara, 1× Ayurvedic facial
- 2 half-day excursions (tour or cooking class)
- Airport pickup and drop-off
- Pre- and post-retreat support
- Wi-Fi and parking
What's not included
- Flights
- Travel insurance
- Visa fees
- Additional treatments or activities outside the itinerary
Accommodation
Two room categories are available, each with air conditioning, Wi-Fi, and a private terrace or balcony.
Grand Deluxe Room
A private room with clean-lined furnishings, an en-suite bathroom, and decorative Balinese wall detailing. Available for single or double occupancy.
Adiwana Room
The resort's signature category — a more spacious room featuring a full-wall original artwork, a rain-shower cubicle, and a floor-standing bathtub. Available for single or double occupancy.
Food & meals
All meals are plant-based and prepared on-site by the resort's kitchen. Each day includes breakfast, lunch, afternoon tea, and dinner, with standard beverages included. A welcome drink and tropical fruit basket greet you on arrival.
Allergies and dietary requirements are accommodated when noted at the time of booking.
About the venue
Adiwana Resort Jembawan is a 37-room boutique wellness resort in central Ubud. The property features two infinity swimming pools, two yoga pavilions, a Balinese garden, and dedicated treatment spaces for the Ayurvedic program. The scale is intimate — quiet enough to switch off, structured enough to support a full week of practice and treatment.
About the organizer
Adiwana Resort Jembawan
Adiwana Resort Jembawan is a boutique wellness retreat in Ubud focused on the rejuvenation of body, mind, and spirit. The resort hosts curated yoga, wellness, and meditation retreats throughout the year, providing the setting and on-site team for programs like this one.
Highlights
- A wellness consultation on day one sets the tone — your treatment plan responds to your body, not a fixed script
- Sixteen Ayurvedic treatments across the week, from Udwartana herbal massage to Shirodhara oil flow
- Mornings begin with yoga and meditation in a garden pavilion before the heat of the day
- Two excursions break the rhythm — a half-day tour or a Balinese cooking class, your choice
- Plant-based meals four times a day, with afternoon tea and a tropical fruit basket on arrival
You leave stretched, treated, fed well, and carrying a routine you can actually keep.
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