100-Hour Hybrid Yoga, Somatics & Holistic Healing Teacher Training in Bali
Five yoga styles, somatics, breathwork, and Ayurveda — ten days in Bali plus self-paced online modules, leading to Yoga Alliance certification.
100-Hour Yoga Teacher Training
A 100-hour hybrid yoga teacher training blending ten days in Bali with self-paced online modules you can start before or after your stay. The curriculum covers five yoga styles — Hatha, Vinyasa, Embodied Flow, Yin, and Ayurvedic Yoga — alongside somatics, breathwork, Ayurveda, and Yoga Nidra. You graduate with Yoga Alliance certification (YACEP).
The program suits both aspiring teachers building a multi-style toolkit and practitioners deepening their own practice through inner work and nervous system regulation. No single style dominates; the training treats yoga as a spectrum.
The Training Experience
This is not a single-lineage training. Across ten days in Bali you move through five distinct yoga styles, each taught with attention to alignment, sequencing, and the practical mechanics of cueing a room. Asana labs break postures down functionally; prop work and modifications are standard, not an afterthought. You learn to build classes for different bodies, not just your own.
The somatics thread runs underneath everything. Slow, mindful movement sessions focus on body awareness and releasing held tension — the kind of practice that changes how you inhabit your own skin, and how you eventually guide others. Breathwork sessions work with the nervous system directly: techniques for regulation, for releasing stored stress, for finding clarity under pressure.
The holistic layer brings in Ayurveda, Yoga Nidra, meditation, and self-inquiry. These are not theoretical add-ons; they are woven into the daily rhythm and the teaching methodology. You study yoga philosophy and yogic lifestyle not as history but as something applicable — to your practice, your teaching, and the weeks after you go home.
Anatomy and physiology sessions are functional: biomechanics you can use to keep students safe and to understand why a posture works the way it does. Teaching methodology covers sequencing for diverse groups, adjustments, and class design. By the end, you have taught, been observed, and received feedback.
The online component — accessible before or after Bali — extends the training beyond the residential window. You arrive prepared or leave with material still unfolding. Either way, the ten days are the immersive centre: long training days, shared meals, a community that forms quickly when the work is this involved.
The tone is inclusive and non-competitive. The training explicitly welcomes every body, regardless of age, size, or flexibility. If you want to teach, you leave equipped. If you are here for your own growth, the structure holds that too.
Program
Arrival & departure
Check-in at 11:30 AM on day one. Check-out at 8:00 AM on day ten.
The program*
Ten residential days in Bali, structured around four pillars:
- Multi-style yoga practice — Hatha, Vinyasa, Embodied Flow, Yin, and Ayurvedic Yoga. Each style taught with focus on alignment, breath, and mindful cueing.
- Somatics & embodied movement — Slow, awareness-based movement to release holding patterns and reconnect with the body's intelligence.
- Holistic healing modalities — Ayurveda, Yoga Nidra, meditation, self-inquiry, and yogic lifestyle. Ancient systems applied to modern practice.
- Breathwork & nervous system regulation — Pranayama and breath-based practices for stress release, clarity, and resilience.
Supporting curriculum
- Functional anatomy, physiology, and biomechanics
- Intelligent alignment, adjustments, and prop work
- Yoga philosophy and history, drawn from classical texts
- Teaching methodology: sequencing, cueing, class design for diverse populations
- Community sessions and cultural immersion in Bali
Online component
Self-paced modules you can begin before arriving in Bali or complete after you leave. The full 100-hour certification requires both the online and in-person portions.
Benefits
- Five teaching styles in one training — graduate able to offer Hatha, Vinyasa, Yin, Embodied Flow, and Ayurvedic Yoga, not just one lineage.
- Somatic awareness you can use — slow movement practices that release tension and sharpen how you read your own body and others'.
- Breathwork for regulation — pranayama techniques for nervous system balance, stress release, and mental clarity.
- Ayurveda woven into daily practice — principles you can apply to diet, routine, and seasonal living, not just theory.
- Anatomy that informs your teaching — functional biomechanics for safe adjustments, prop use, and class design.
- Yoga Alliance certification — 100-hour YACEP credential upon completing both online and residential components.
- A community, not a competition — train alongside people who are here to learn, not to perform.
Met your teachers
What's included
- 9 nights accommodation
- 10 days of residential training (The SVL Yoga Method)
- Daily breakfast
- 100-hour Yoga Teacher Training certification (Yoga Alliance YACEP)
- Certificate upon completion of both online and in-person portions
- Self-paced online holistic yoga teacher training modules
- PDF course manual
- Traditional Balinese massage during the residential training
- Group excursions and activities, including weekend/day-off outings
- Access to on-site facilities: yoga hall, swimming pool, common areas
- WiFi
- Pre- and post-retreat support from the team
What's not included
- Flights
- Travel insurance
- Visa fees
- Lunch and dinner
- Aditional spa treatments
- Activities not listed in the itinerary
- Personal expenses
- Airport transfers
Accomodation
Shared Twin Room
Two guests, twin beds. A restful space for those comfortable sharing the experience with another traine.
Private Room
Single occupancy. Your own room for the duration — suited to those who prefer solitude between training days.
Food & meals
Breakfast is included daily. The menu is globally inspired: ricotta and berries on toast, avocado toast, berry cheese pancakes, Hollandaise croissants.
Lunch and dinner are not included. Uluwatu has a wide range of cafés, warungs, and restaurants within easy reach of the venue.
Location
The training takes place in Uluwatu, on Bali's southern peninsula — known for its limestone cliffs, surf breaks, and beaches. The area balances quiet residential pockets with easy access to Bali's spiritual and cultural sites.
The venue sits roughly twenty minutes from the coast and the region's well-known surf spots. Group excursions during the training take in the surrounding landscape and Balinese culture.
About the venue
Tattva Uluwatu, Surf & Yoga Retreat
Tattva Uluwatu, Surf & Yoga Retreat is located in Jimbaran. Rooms are air-conditioned with private bathrooms, balconies, and garden or pool views. Each has a work desk, TV, and free WiFi.
The property includes a yoga hall for training sessions, a year-round outdoor swimming pool, spa facilities, a sun terace, garden, outdoor seating, and a coffe shop. Free on-site parking and bicycle hire are available.
The retreat is approximately 7 km from Ngurah Rai International Airport and 1.8 km from Garuda Wisnu Kencana.
About the organizer
Ankit Chauhan
The school was founded in Rishikesh, the traditional birthplace of yoga, before expanding to Bali. Its approach blends Eastern holistic healing with Western somatic embodiment — a response to seeing students push their bodies into performance while neglecting inner experience.
The mission is to place holistic healing and embodiment at the centre of yoga education, training teachers to lead with somatic wisdom and compassion. Programs are designed to be accessible: hybrid formats for those who cannot take a full month away, and an explicitly inclusive environment regardless of age, size, or background.
Highlights
- Five yoga styles, one certification — Hatha, Vinyasa, Yin, Embodied Flow, and Ayurvedic Yoga, taught with functional anatomy and real teaching practice.
- Somatics and breathwork woven throughout — nervous system regulation and embodied movement, not just asana.
- Hybrid format — ten days in Bali plus self-paced online modules you can start before or finish after.
- Balinese massage, group excursions, and cultural immersion included alongside the training.
- Yoga Alliance 100-hour certification on completion of both portions.
A training that treats yoga as a spectrum — and trusts you to find your place in it.
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