10-Day 200-Hour Vinyasa Yoga Teacher Training in Uluwatu
Ten days of intensive practice in Bali paired with a hundred hours of online study. Master the mechanics of vinyasa and step confidently into the seat of a teacher.
200-Hour Yoga Teacher Training
Combine 100 hours of onsite intensive practice with 100 hours of flexible online study to earn your 200-hour Yoga Alliance certification. Set in Uluwatu, just minutes from Bingin Beach, this training builds a strong foundation in Hatha and Vinyasa yoga while introducing you to the mechanics of Aerial, Acro, and Yin.
Designed for practitioners ready to step into the seat of a teacher, the program prioritises actual teaching experience. Rather than rushing through sequences, the curriculum slows down to focus on alignment, functional anatomy, and intelligent class design, ensuring you leave with the confidence to guide others.
The Training Experience
Each morning begins with stillness. You start with meditation and pranayama to arrive into your body before moving into a structured Hatha or Vinyasa practice. Over the ten days, this repetition builds familiarity, allowing you to move with more awareness and stability.
Afternoons are dedicated to the mechanics of the practice. In Asana Labs, you explore key postures closely, learning variations, prop usage, and how to adapt poses for different bodies. Functional anatomy is taught practically, connecting muscle and joint function directly to what you experience on the mat so you understand how to sequence safely.
Teaching is the core focus of the program. You begin practising early, guiding small sections of a class and receiving direct, supportive feedback. By the end of the intensive, you will have the tools and confidence to sequence and lead a full 75-minute practice.
To expand your understanding of movement, each week includes an introductory class in Aerial, Acro, and Yin yoga. These sessions teach you different approaches to balance, trust, and nervous system regulation.
The onsite intensive is paired with 100 hours of required online study. You have lifetime access to these video modules, which cover philosophy, anatomy, and business essentials, allowing you to complete the remaining hours at your own pace before or after your time in Bali.
Program
The training follows a structured, full-day rhythm. Check-in is at 2:00 PM on the first day, and check-out is at 11:00 AM on the final day.
Daily Schedule
- 06:45 - Meditation & Pranayama
- 07:15 - Hatha or Vinyasa Yoga
- 08:45 - Breakfast
- 09:30 - Teaching Methodology
- 10:45 - Asana Lab & Alignment
- 12:30 - Lunch Break
- 15:00 - Philosophy & Anatomy
- 16:30 - Teaching Practice or Workshops
- 18:00 - Dinner
Benefits
- Confidently sequence and guide a full 75-minute yoga class.
- Understand functional anatomy to prevent injuries and offer safe, accessible modifications.
- Deepen your own practice with precise alignment, breath awareness, and intentional transitions.
- Gain a grounded understanding of yoga philosophy and how to apply it to daily life.
- Expand your movement vocabulary with introductory techniques in Aerial, Acro, and Yin yoga.
Meet your teachers
What's included
- 100 hours of onsite tuition and practice
- Lifetime access to 100 hours of required online study
- 9 nights of accommodation (for residential packages)
- Daily vegetarian breakfast (for residential packages)
- Yoga Alliance RYT-200 certificate upon completion
- Sauna detox, Balinese massage, and a beach excursion
Optional add-ons
- Onsite lunch and dinner - $3-5 per dish
Not included
- Flights
- Airport transfers
- Travel insurance
- Visa fees
- Accommodation and meals (if booking the tuition-only option)
Accommodation
You can choose a tuition-only option and arrange your own stay, or select from four residential options near the shala:
Standard Room at Ocean View Paradise
A comfortable private room offering excellent value in a peaceful ocean-view setting. Features air conditioning, an en-suite bathroom, a balcony, a TV, and a mini-fridge.
Deluxe Room at Ocean View Paradise
Located a 13-minute walk from the shala, these modern rooms offer more space and independence. Each includes a private kitchen, en-suite bathroom, wardrobe, and an ocean-view balcony.
Superior Bungalow at Lumbung Bukit
A seven-minute walk away, this highly-rated resort features cozy wooden bungalows set in lush gardens. It includes a shared swimming pool and kitchen, with air conditioning and private bathrooms in every room.
Superior Bungalow at Wisnu Lumbung
A six-minute walk from the venue, these spacious apartment-style wooden bungalows include a living area and sofa. Guests have access to a shared pool, lush gardens, and a communal kitchen.
Food & meals
If you book a residential package, a nourishing vegetarian breakfast is included on training days. For lunch and dinner, you can order meals onsite or explore the many cafes in the village and down by the beach.
If you choose the tuition-only option, all meals are arranged independently. Uluwatu is home to excellent cafes and restaurants, with plenty of vegan and gluten-free choices just a few minutes from the shala.
Location
Uluwatu, Bali
Uluwatu sits on Bali's southwestern peninsula, known for its dramatic limestone cliffs, turquoise waters, and world-class surfing. The area balances a vibrant surf culture with quiet pockets of nature. In your free time, you can explore the nearby beaches, visit the sacred Uluwatu Temple, or take in the local cafe culture.
About the venue
The training takes place at a dedicated ocean-view shala just a few minutes from Bingin Beach. Built for comfort in the tropics, the space is fully air-conditioned and features a soft cushioned floor, making long practice days easier on the joints. Clean, modern props are provided, and the shala is within easy walking distance of several resorts and cafes.
About the organizer
Ulu Yoga Bali
Since 2014, Ulu Yoga has certified thousands of instructors across Bali and Thailand. As a Yoga Alliance registered school, their focus is on practical teaching skills, ensuring graduates leave ready to lead a room. They root their trainings in traditional Hatha and Vinyasa, while safely embracing modern movement practices like Aerial and Acro yoga.
Highlights
- A hybrid 200-hour format combining 10 days in Bali with 100 hours of flexible online study
- Daily practice in a fully air-conditioned, ocean-view shala near Bingin Beach
- A curriculum heavily focused on teaching methodology, so you leave confident enough to guide a 75-minute class
- Introductory workshops in Aerial, Acro, and Yin yoga to expand your understanding of movement
- A sauna detox and Balinese massage built into the schedule for deep physical recovery
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