20-Day 200-Hour Multi-Style Yoga Teacher Training in Ubud

Twenty days is long enough to shift something. Mornings begin before the heat with pranayama and meditation, followed by a ninety-minute asana practice — Hatha and Iyengar in the morning, with a strong emphasis on alignment and adjustment. Breakfast is at half past nine, then the middle of the day moves into theory: anatomy, teaching methodology, and the mechanics of sequencing a class from warm-up to savasana.

Afternoons hold space for rest and self-study before the second asana session — this time Vinyasa and flow, building the stamina and rhythm you'll need when you start teaching your own classes. The day closes with yoga nidra and sound healing, a deliberate wind-down after eight or more hours of learning.

The syllabus is broad by design. You move through multiple asana traditions rather than specialising in one, which means you leave equipped to teach mixed-level classes and adapt to different student bodies. Eastern practices — pranayama, shatkarma kriyas, mantra chanting, mudras and bandhas — sit alongside Western anatomy and practical teaching methodology. Philosophy sessions cover the history of yoga and yoga darshan, grounding the physical work in its original context.

Teaching practice is woven through the program, not saved for the final days. You build lesson plans, practise verbal cues, learn to offer modifications and read contraindications. By the end you have taught in front of your peers and received feedback, so the step from student to teacher is one you have already rehearsed.

Ubud provides the setting: a town built around yoga, with the Sayan ridge and its ravines just outside. The training is intensive — expect long days and a fair amount of discipline — but the rhythm is steady rather than punishing, and weekends are free for excursions into the surrounding landscape.