21-Day 300-Hour Multi-Style Yoga Teacher Training in Uluwatu, Bali
Three weeks of daily teaching practice, functional anatomy, and multi-style asana — from hatha and vinyasa to aerial, acro, yin, and Ashtanga. An ocean-view shala, a structured path to RYT-500, and the confidence to lead your own classes.
300-Hour Yoga Teacher Training
A 300-hour, Yoga Alliance-certified teacher training designed for already-certified instructors ready to deepen their teaching. Twenty-one days in Uluwatu, Bali, combining daily asana practice, anatomy, philosophy, and extensive teaching methodology with weekly sessions in aerial, acro, yin, and Ashtanga yoga.
The program is structured around building real teaching confidence: you practise leading classes from the first week, progressing toward full 75-minute sessions by the end. Functional anatomy, hands-on adjustments, and alignment labs run throughout, grounded in how bodies actually move.
A 130-hour online course supplements the in-person training and remains accessible for life. Accommodation ranges from tuition-only to on-site bungalows at Le Bamboo Resort, with vegetarian breakfast included on training days.
The Training Experience
Mornings start with stillness — meditation and pranayama before the first movement. From there, the day unfolds through structured hatha or vinyasa practice, teaching methodology, asana labs, and afternoon philosophy and anatomy sessions. The pace is deliberate rather than rushed: sequences are slowed down so alignment, breath, and transitions become things you feel rather than perform.
Teaching practice is woven into every week. You begin guiding short sections of class early and build toward leading a full 75-minute practice by the final week. Feedback is direct and specific, covering sequencing, class design, communication, and how to hold space for different bodies and levels. The intention is that you leave not just certified, but genuinely ready to step in front of a class.
Each week also includes 90-minute sessions in aerial, acro, yin, and Ashtanga yoga — styles that expand your movement vocabulary and teaching range. Aerial yoga uses custom-designed swings with cushioned padding, focusing on safe technique rather than complicated wraps. Acro yoga introduces partner-based movement that builds trust and coordination. Yin, restorative, and yoga nidra bring the pace down for fascia release and nervous system recovery. Ashtanga offers a structured, repeatable sequence that bridges hatha precision with vinyasa flow.
Asana labs give you time to examine postures closely: alignment, variations, modifications with props, and hands-on adjustments grounded in safety. Functional anatomy connects directly to what you experience on the mat — why certain cues matter, how injuries happen, how to adapt for different bodies.
Philosophy is treated as something to live with, not just study. Patanjali's Yoga Sutras, the eight limbs, chakras, gunas, and foundational Ayurveda are explored through discussion, reflection, and journaling, with a focus on how these ideas apply to daily practice and teaching.
Saturdays are half-days; Sundays are fully free. Time to surf, visit temples, or simply rest.
Program
Daily schedule (Monday–Friday)
- 06:45 – Meditation & pranayama
- 07:15 – Hatha or vinyasa yoga
- 08:45 – Breakfast
- 09:30 – Teaching methodology
- 10:45 – Asana lab & alignment
- 12:30 – Lunch break
- 15:00 – Philosophy & anatomy
- 16:30 – Teaching practice / workshops
- 18:00 – Dinner
Saturdays are half-days. Sundays are full days off.
The training begins at 5 PM on Day 1. Check-in is at 2 PM; check-out at 11 AM.
Weekly sessions in aerial, acro, yin, and Ashtanga yoga are scheduled across the three weeks alongside the core curriculum.
Benefits
- Confident teaching skills — built through weekly practice leading classes, progressing to full 75-minute sessions with direct feedback
- Functional anatomy you can apply — understanding muscles, joints, fascia, and the nervous system in relation to movement and rest
- Hands-on adjustment technique — grounded in safety, breath, bandhas, and positioning
- Multi-style teaching range — exposure to aerial, acro, yin, restorative, Ashtanga, and yoga nidra alongside hatha and vinyasa
- Yoga Alliance 300-hour certification — qualifying you for RYT-500 registration upon completion of all requirements
- Lifetime access to the 130-hour online course — for review, deeper study, and filling gaps at your own pace
- Practical business guidance — joining Yoga Alliance, building an online presence, and structuring your own classes or retreats
Meet your teachers
A large, international faculty across in-person and online instruction. The in-person team rotates across the three weeks; online instructors deliver the supplementary 130-hour course.
What's included
- 21 days of in-person training with daily teaching practice
- 130-hour online course with lifetime access
- Daily meditation and pranayama sessions
- Hatha and vinyasa yoga practice and methodology
- Asana labs with alignment and hands-on adjustments
- Functional anatomy and philosophy sessions
- Weekly aerial, acro, yin, and Ashtanga yoga classes
- Workshops in pranayama, meditation techniques, tantra yoga, somatic movement, and creative sequencing
- Business essentials guidance for building a teaching career
- Yoga Alliance 300-hour certificate upon completion of all requirements
- Vegetarian breakfast on training days (accommodation packages only)
What's not included
- Airfare
- Airport transfers
- Lunch and dinner
- Travel insurance
- Visa fees
Accommodation
Tuition Only
Pay tuition only and arrange your own accommodation. Many options are available nearby, from dorms to ocean-view villas. Meals can be ordered à la carte.
Shared Room at Ocean View Paradise (4-minute walk)
A shared room for two in a budget-friendly ocean-view resort set among gardens with a swimming pool. Includes air conditioning, private bathroom, balcony, TV, and mini fridge.
Standard Room at Ocean View Paradise (4-minute walk)
A private room in the same ocean-view resort. Same amenities: air conditioning, private bathroom, balcony, TV, and mini fridge.
Deluxe Room at Ocean View Paradise (4-minute walk)
A modern private room with an ocean-view balcony, private kitchen, private bathroom, and wardrobe.
Deluxe Bungalow at Le Bamboo (on-site)
A private garden-view bungalow at the training venue itself. Le Bamboo is a boutique resort with an ocean-view infinity pool and a yoga shala surrounded by nature. The restaurant operates on-site.
Food & meals
Accommodation packages include a vegetarian breakfast on training days, with a range of options to suit different dietary needs.
Lunch and dinner are not included. Meals can be ordered on-site for approximately $3–5 per dish, or you can explore the many cafés in the village and near the beach. Tuition-only guests can also order à la carte.
Location
Uluwatu, Bali
The training takes place in Uluwatu, on the southern tip of Bali — an area known for limestone cliffs, surf breaks, beach bars, cafés, and the Uluwatu Temple. In your free time, the island offers beaches, waterfalls, snorkelling, hiking, and cultural sites within reach.
Training venue: Le Bamboo Resort
The training is held at Le Bamboo Resort, a boutique property a few minutes from Bingin Beach. The resort has an ocean-view infinity pool, a yoga shala surrounded by greenery, and an on-site restaurant. Cafés, shops, and other accommodation are within walking distance.
About the organizer
Ulu Yoga Bali & Thailand
ULU Yoga — Universal Love and Understanding — has been running teacher trainings every month in Bali and Thailand since 2014, certifying thousands of instructors. The school is registered with Yoga Alliance at the 200-, 300-, and 500-hour levels and is a continuing education provider (YACEP). Rooted in hatha and vinyasa, ULU Yoga also incorporates aerial, acro, and SUP yoga. The faculty is international, with experienced instructors rotating across programs.
Highlights
- Practise teaching from week one — progressing from short class segments to full 75-minute sessions with direct, structured feedback
- A multi-style curriculum: hatha, vinyasa, Ashtanga, yin, aerial, and acro yoga across three weeks
- Functional anatomy and asana labs that connect directly to what you feel on the mat
- An ocean-view shala at Le Bamboo Resort, minutes from Bingin Beach
- Sundays completely free for surf, temples, or stillness
- Yoga Alliance 300-hour certification and lifetime access to the online course
You arrive as a 200-hour teacher. You leave with the range, the practice hours, and the confidence to lead your own classes and trainings.
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