28-Day 300-Hour Yoga Teacher Training in Uluwatu, Bali
Three weeks of Hatha and Vinyasa, a specialty week of your choice, and daily teaching practice at an ocean-view shala near Bingin Beach.
300-Hour Yoga Teacher Training
A 28-day, Yoga Alliance-accredited 300-hour teacher training for already-certified instructors ready to deepen their teaching. Three weeks of Hatha and Vinyasa build your foundation — alignment labs, functional anatomy, daily teaching practice — followed by a specialty week in Aerial, Ashtanga, or Yin Yoga.
You will teach from week one and lead a full 75-minute class by the end. The training runs at an ocean-view shala near Bingin Beach in Uluwatu, Bali, with 75 hours of online study completed before or after your time onsite.
Requires a completed 200-hour YTT. Teaching experience not necessary — regular personal practice is.
The Training Experience
This is a training built around repetition and refinement, not spectacle. Mornings begin in stillness — meditation and pranayama before the body moves. From there, a structured Hatha or Vinyasa practice guided with precision. The pace is deliberate. Sequences are not rushed through; they are slowed down so you can feel alignment, breath, and transition clearly.
Over the three core weeks, themes like chakra awareness, nervous system regulation, and intelligent sequencing are introduced practically — applied in your own practice first, then in your teaching. By the end, your movement is less reactive and more intentional. Your understanding of why you cue what you cue is grounded in functional anatomy rather than convention.
The specialty week shifts the lens. Choose Aerial Yoga (practiced on custom cushioned swings, beginner-friendly and focused on safe technique), Ashtanga (a structured sequence that bridges Hatha's steadiness with Vinyasa's flow), or Yin and Restorative (long-held postures, full prop support, Yoga Nidra — the inward turn that balances the dynamic weeks). Acro Yoga appears weekly throughout the training: partner-based, playful, a consistent ice-breaker.
Teaching practice is where this training earns its reputation. You begin guiding small sections of class early and build toward leading a full 75-minute session before you leave. Feedback is direct and supportive. Sequencing, class design, communication, holding space — all are practised, not just discussed.
Philosophy is treated as something to live with. Patanjali's Yoga Sutras, the 8 Limbs, chakras, gunas, foundational Ayurveda — approached through discussion, reflection, and journaling. The question is always how it applies to your life and your teaching, not how well you can recite it.
You also receive access to a full 200-hour online course and 75 hours of required online study — videos covering all topics, progress automatically tracked. You can complete these before arrival, after departure, or at your own pace with up to two years of access.
Program
Daily schedule (Monday–Friday)
- 06:45 — Meditation & pranayama
- 07:15 — Hatha or Vinyasa practice
- 08:45 — Breakfast
- 09:30 — Teaching methodology
- 10:45 — Asana lab & alignment
- 12:30 — Lunch break
- 15:00 — Philosophy, anatomy, or teaching practice
- 16:30 — Specialty class (Aerial, Acro, Yin, adjustments, Tantra, or Prenatal)
- 18:00 — Dinner
Weekends
Saturdays are half-days off. Sundays are full days off.
Specialty week
One week — before or after the 21-day core — is dedicated to your chosen specialty: a 50-hour course in Aerial, Ashtanga, or Yin Yoga. Students from the 50-hour, 200-hour, and 300-hour trainings join together for this week.
Benefits
- Teach with confidence — daily teaching practice from week one, building to a full 75-minute class before you leave.
- Understand alignment deeply — asana labs and functional anatomy connect what you feel on the mat to how muscles, joints, and fascia actually work.
- Offer safe, informed adjustments — hands-on techniques taught with care, grounded in anatomy and respect.
- Sequence with intention — intelligent sequencing and class design practised and refined, not just outlined.
- Add a specialty to your teaching — a focused 50-hour module in Aerial, Ashtanga, or Yin that sets you apart.
- Ground your teaching in philosophy — Patanjali's Yoga Sutras and the 8 Limbs explored as living tools, not abstract study.
- Continue learning after you leave — 75 hours of online study plus a full 200-hour online course, accessible for up to two years.
Meet your teachers
What's included
- 300-hour Yoga Alliance-accredited certification
- 21 days of core Hatha & Vinyasa training plus one 50-hour specialty week
- Daily meditation, pranayama, and asana practice
- Daily teaching practice with direct feedback
- Asana labs, alignment work, and hands-on adjustment training
- Weekly specialty workshops (Aerial, Acro, Yin)
- Philosophy, functional anatomy, and teaching methodology sessions
- Access to a full 200-hour online course and 75 hours of required online study (up to two years' access)
- Vegetarian breakfast on training days (accommodation packages only)
What's not included
- Flights
- Airport transfer
- Travel insurance
- Visa fees
- Lunch and dinner
- Additional activities not in the program
Accommodation
Tuition only
Book your own accommodation. The training shala is within walking distance of options ranging from dorms to ocean-view villas and resorts.
Shared Room at Ocean View Paradise
Budget-friendly ocean-view resort with gardens and a swimming pool, a four-minute walk from the shala. Shared room for two with air conditioning, private bathroom, balcony, TV, and mini fridge.
Standard Room at Ocean View Paradise
Private room in the same ocean-view resort, four-minute walk. Air conditioning, private bathroom, balcony, TV, and mini fridge.
Deluxe Room at Ocean View Paradise
Newer rooms with ocean-view balconies, four-minute walk. Private kitchen, private bathroom, wardrobe, and upgraded finishes throughout.
Deluxe Bungalow at Le Bamboo (onsite)
Private garden-view bungalow at the training venue itself — a boutique bohemian resort with an ocean-view infinity pool and the onsite yoga shala. Restaurant and staff included, a short drive to the village and beach.
Deluxe Room at Lighthouse Bingin
Resort with outdoor pool, garden, terrace, and free private parking, an eight-minute walk. Private balcony, air conditioning, safety deposit box, free WiFi, and private bathroom with shower.
Food & meals
Accommodation packages include a vegetarian breakfast on training days, with a range of options to suit different dietary needs.
Lunch and dinner are not included. Meals can be added onsite at the venue restaurant for around $3–5 per dish, or you can eat at the many cafés in the village and along the beach — all within a few minutes' walk of the shala.
Location
The training takes place at Ulu Yoga's ocean-view shala near Bingin Beach in Uluwatu, Bali. The shala is air-conditioned with a cushioned floor and clean props, suitable for year-round training.
The village, beach, cafés, and shops are all within walking distance.
About the venue
Le Bamboo is a boutique bohemian resort that hosts the training onsite. It features an ocean-view infinity pool, the yoga shala set among nature, and an in-house restaurant. Deluxe garden-view bungalows are available for those who choose to stay on the property.
About the organizer
Ulu Yoga Bali
Ulu Yoga — Universal Love and Understanding — has been certifying instructors since 2014, running monthly teacher trainings in Bali and Thailand. The school is rooted in Hatha and Vinyasa and also teaches Aerial, Acro, and SUP Yoga. It is a registered 200/300/500-hour school and a Yoga Alliance Continuing Education Provider (YACEP). Thousands of instructors have graduated from its programs to date.
Highlights
- Teach from week one — daily practice leading to a full 75-minute class before graduation
- Three weeks of Hatha and Vinyasa refined through asana labs, functional anatomy, and hands-on adjustments
- A specialty week in Aerial, Ashtanga, or Yin to add a defined skill to your teaching
- An air-conditioned ocean-view shala steps from Bingin Beach — train comfortably year-round
- Partner-based Acro Yoga every week: the consistent ice-breaker and community-builder
- Up to two years of online access to review anatomy, philosophy, and methodology at your own pace
You arrive as a certified teacher. You leave as a confident one.
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