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29-Day 200-Hour Functional and Somatic Yoga Teacher Training in Canggu

An all-inclusive residential training bridging traditional yoga with applied anatomy, psychology, and shadow work — taught on an exclusive-use venue in Bali.

BeachJungleIslandVegetarian KitchenVegan OptionsOrganicGluten-freePoolYoga ShalaGardenWiFiAir ConditioningKitchenCeremony SpaceRice FieldsSacred & Devotional
No schedule yetIndonesia, Asia

200-Hour Yoga Teacher Training

200 hours

A 29-day, all-inclusive 200-Hour Yoga Teacher Training in Canggu, Bali. The curriculum bridges traditional Hatha, Vinyasa, Yin, and therapeutic yoga with applied anatomy, psychology, and shadow work — taught by a team that includes a registered physiotherapist and a trained psychotherapist.

You receive Yoga Alliance certification on completion, with two full practicums and direct feedback to prepare you for teaching. Accommodation, two daily meals, and all course materials are included, with the venue held exclusively for your cohort.

The Training Experience

This is an intensive, residential training held entirely on-site. The venue is yours for the full 29 days — no shared spaces with outside guests, which creates the container for deeper work. The program is complete on graduation day: no additional hours or self-study required afterward.

The teaching team combines Eastern lineage study with Western clinical backgrounds. Anatomy is taught by a physiotherapist; psychology and shadow work are guided by a trained psychotherapist. This means the training addresses the body and the mind with professional rigor, not just yogic aspiration.

You move through over 60 asanas, multiple yoga styles, pranayama, meditation, mudras, kriyas, and philosophy — from the Yoga Sutras to Tantra to Ayurveda. Practicums build teaching confidence in real time, with feedback from instructors who have trained teachers across multiple continents.

The tone is supportive but direct. Expect to be challenged in your practice and your self-understanding, with the space and guidance to process what comes up. This suits students ready for an immersive, transformative month, not a light holiday with yoga on the side.

Program

Check-in: 1:00 PM · Check-out: 10:30 AM

Curriculum

  • Applied anatomy — taught by a physiotherapist: major body systems, effects of asana and pranayama on cardiovascular, respiratory, digestive, skeletal, muscular, and endocrine systems; self-assessment methodology
  • Postural alignment and adjustments
  • Bandhas
  • Yoga styles — Hatha, Vinyasa flow, Power Yoga, Yin Yoga, Bhakti Yoga, Raja Yoga, laughing yoga, partner yoga, Jnana Yoga, Karma Yoga
  • Philosophy — Yoga Sutras, eight limbs, panchakosha, Ayurveda, chakras, Indian pantheon, samsara and nirvana, Bhagavad Gita
  • Kriyas and purification techniques — Trataka, Neti, Kapalabhati, Dhauti (Amana, shanka, Nauli, Basti)
  • Mantras
  • Meditation, mindfulness, and concentration
  • Mudras
  • Yoga Nidra
  • Over 60 asanas — beginner to advanced variations
  • Practicums — teaching experience and confidence-building
  • Pranayama — maha yoga, ujjayi, kapalabhati, anuloma-viloma (nadi shodana), samavritti
  • Tantra Yoga
  • Teaching methodology and skills
  • Yoga ethics and morality
  • Yogic diet and lifestyle — Ayurveda, macrobiotics, acid-alkaline balance, cleansing, vegetarianism, fasting

Benefits

  • Yoga Alliance 200-Hour certification — internationally recognized, no post-training hours required
  • Clinical teaching team — anatomy from a physiotherapist, psychology from a psychotherapist, shadow work integrated throughout
  • Two full practicums with feedback — teach complete classes before graduation, with direct instructor guidance
  • Exclusive venue use — the entire space is held for your cohort, supporting deeper immersion and group trust
  • Comprehensive curriculum — over 60 asanas, multiple styles, philosophy, kriyas, meditation, and therapeutic modalities
  • All-inclusive residential format — accommodation, meals, and materials included; one month to focus entirely on training

Meet your teachers

SG

Sean GoldbergTeacher

Sean holds a BSc in Physiotherapy and is registered to practice in Australia, where he continues to treat clients. He is Co-Director and teacher at Samasti Yoga.

His teaching is grounded in yoga anatomy, physiology, and traditional Hatha Yoga. He spent five years studying, practicing, and teaching at a Tantric yoga school in Thailand, then completed a 500-hour yoga and meditation YTT with an emphasis on silent retreats and energetic Hatha. For the past six years, he has divided his time between India — studying self-awareness under Sri Prem Baba — and teaching YTT in Bali.

Sean regularly teaches meditation courses, workshops, and retreats for people managing chronic pain, anxiety, depression, and insomnia. He has taught yoga training internationally in Mexico, Thailand, Brazil, Bali, and Australia.

TW

Tomer WeissTeacher

Tomer is a trained psychotherapist and yoga teacher with 10 years of teaching experience. He is Co-Director and teacher at Samasti Yoga.

Over a 12-year pilgrimage, he traveled through monasteries and ashrams, attended yoga retreats, and studied Eastern mysticism, Buddhism, and traditional Indian Tantra. The teachings he received shaped his practice and his understanding that the answers ultimately come from within.

Tomer brings his psychotherapy background and personal dedication to each class, guiding with awareness and an open heart.

BW

Bernd WindhoferTeacher

Bernd has maintained a dedicated daily yoga practice since 2001. He came to yoga from the performing arts, and eventually let the stage life fade to focus fully on yogic study.

He works with asana, pranayama, meditation, and philosophical study. His aim as a teacher is to give each student what they need in the moment, which has led him to study multiple movement modalities, meditation traditions, and philosophical approaches.

Bernd has a deep interest in yoga for therapeutic use and as a path toward freedom and truth. His teaching draws from Ashtanga Vinyasa Yoga, Hatha Yoga, and the yogic approach to therapy. He is especially passionate about the variety of meditation practices and traditions.

Expect to be challenged in his classes, but never pushed — always with kindness and care.

CS

Charlotte SkogsbergTeacher

Charlotte began practicing yoga during her university studies in Clinical Psychology, initially guided only by a book. She later became a certified Hatha yoga teacher through the Institute of Yoga in Mumbai, training at their ashram north of Chiang Mai, Thailand.

While teaching Hatha in southwest France, she recognized the link between Western psychology and Indian philosophy. She spent time in Mysore, India, learning the Ashtanga system and Mysore-style teaching. She now integrates her clinical psychology background into what she calls "yoga psychology."

Her classes combine the subtle body with physical asana, based on the chakra system and linked to modern mental needs. She uses the body as an instrument to let fear, guilt, shame, and grief speak and integrate.

Charlotte is also an Ayurvedic practitioner. This sister science enriches her teaching, and she alternates between dedicated Ashtanga practice and softer, slower practices according to season and energy level, as Ayurveda recommends.

CA

Cristina ArangoTeacher

Cristina is a devoted student and passionate teacher who shares her journey while staying true to the essence of yoga. Her teaching focuses on developing a conscious relationship with yourself and your authentic voice as a teacher — so that you teach in a way that supports your essence, nourishes your heart, and connects to your students.

Her spiritual journey began 15 years ago with yoga, meditation, and Hawaiian shamanism. She studied with master teachers including Mark Breadner, Nicole Walsh, Shiva Rea, and the Himalayan Institute.

Cristina understands yoga as a system for living our highest possibility. She weaves philosophy, asana, breath, and meditation in creative, intelligent sequencing that moves between traditional and modern to honor both yogic tradition and the modern human experience.

She has taught internationally in Australia, Bali, and South America.

What's included

  • 28 nights accommodation at the yoga retreat sanctuary in Bali
  • 2 meals per day — organic breakfast and dinner on class days (6 days per week)
  • Daily 2-hour morning asana practice: Hatha/Vinyasa, Restorative/Yin, Power Yoga, Yin & Yang, Yoga Nidra
  • Sound healing sessions in the on-site sound dome
  • Yoga Alliance 200-Hour accreditation
  • Extensive manuals for anatomy, practice, and theory
  • Free Wi-Fi
  • Welcome gift pack

What's not included

  • Flights
  • Airport transfer
  • Lunch and meals on non-class days (one day per week)
  • Visa fee

Accommodation

Triple Share Room

Spacious shared room with single bed, private bathroom, air conditioning, and porch overlooking the rice fields. Free Wi-Fi and kitchenette included. Two meals per day provided.

Private Room

Private room with air conditioning, Wi-Fi, and private bathroom. Located on-site. Two meals per day provided. Limited availability.

Food & meals

Meals are prepared on-site by in-house chefs. Breakfast and dinner are included on class days (6 days per week). The menu is organic, vegetarian, and vegan-friendly, with no MSG or chemical additives.

The on-site Warung offers healthy homemade meals. Lunch and meals on the one non-class day per week are not included.

Location

The venue is set in the rice fields of Canggu, Bali, a short ride from the area's surf beaches. The property is held exclusively for your training cohort.

About the venue

The retreat sanctuary includes a yoga shala, swimming pool, garden areas, and a sound dome used for meditation, kirtan, and crystal bowl sound healing. Rooms are equipped with kitchenettes. The venue is reserved entirely for your group during the training.

About the organizer

Samasti Yoga

Samasti Yoga offers residential yoga trainings designed to disconnect you from daily stress and reconnect you with your practice. This training is their flagship 200-Hour program.

Highlights

  • Anatomy taught by a registered physiotherapist · Shadow work and psychology guided by a trained psychotherapist
  • Over 60 asanas, multiple styles, and two full practicums with direct teaching feedback
  • 29 days on an exclusive-use venue — pool, shala, sound dome, and rice-field views held for your cohort
  • Organic breakfast and dinner six days a week, prepared on-site
  • Yoga Alliance certification on completion, with no post-training hours required

A month to study, practice, and teach — surrounded by the people and the space to go deep.

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