7-Day 50-Hour Aerial Yoga Teacher Training in Ubud
Daily hammock practice, teaching methodology and anatomy — leave with a 50-hour certification and the confidence to use it.
50-Hour Yoga Teacher Training
A 7-day, 50-hour aerial yoga teacher training in Ubud, Bali, led by Om Breathe Yoga School. The curriculum covers hammock foundations, inversions, anatomy, teaching methodology and sequencing, with daily pranayama, meditation and sound healing woven through the schedule.
Suitable for both newcomers to aerial yoga and experienced practitioners looking to teach. Training days are structured and full, running from early morning meditation through evening relaxation, with breaks for meals and rest.
You leave with a 50-Hour Aerial Yoga Teacher Training Certification from Om Breathe Yoga School.
The Training Experience
This is a structured teacher training, not a retreat with a few classes attached. Days begin before 7am with pranayama and meditation, move into two hours of aerial yoga practice — building strength, flexibility and comfort with inversions — then into the technical side of teaching: how to cue, how to adjust, how to sequence a class safely. Afternoons cover anatomy and alignment, followed by workshops focused on specific skills such as therapeutic applications or flow building.
The hammock is your primary tool throughout the week. You learn foundational poses, spinal decompression techniques, safe transitions and how to assist students at different levels. Practice-teaching sessions are built into the curriculum, so you leave having already stood in front of a class.
Sound healing sessions and evening meditation close the days. The program also includes a kirtan session and group excursions during the week.
The school is set among rice fields and tropical forest outside central Ubud. Meals are vegetarian and prepared on-site. The atmosphere is immersive and community-oriented — you train, eat and stay in the same place with your cohort.
Program
Check-in is at 1pm on arrival day; check-out is at 11am on departure day.
The training runs six full days between those bookends. A sample daily schedule:
- 06:30–07:30 Pranayama and meditation
- 07:30–09:00 Aerial yoga practice — strength, flexibility, alignment
- 09:00–10:00 Breakfast
- 10:30–12:30 Aerial yoga techniques and teaching methodology
- 12:30–14:00 Lunch and rest
- 14:00–15:30 Anatomy and alignment, or philosophy
- 16:00–17:30 Aerial yoga workshop — inversions, flows, therapeutics
- 18:00–19:00 Meditation, sound healing or relaxation
- 19:00 Dinner
Benefits
- 50-hour certification — Aerial Yoga Teacher Training credential from Om Breathe Yoga School, enabling you to teach worldwide.
- Teaching confidence — Practice-teaching sessions, cueing drills and adjustment techniques built into the curriculum.
- Hammock fluency — Foundational poses, inversions, spinal decompression and safe sequencing through daily aerial practice.
- Anatomy for aerial work — Body mechanics, spine health, injury prevention and alignment principles specific to suspended practice.
- Breathwork and meditation — Daily pranayama and guided meditation sessions you can carry into your own teaching or personal practice.
- Sound healing introduction — Basics of sound therapy and deep relaxation techniques, with guidance on integrating them into classes.
Meet your teacher
What's included
- 6 nights accommodation
- 3 vegetarian meals daily
- Water, tea and coffee throughout the day
- 50-Hour Aerial Yoga Teacher Training Certification
- Kirtan session
- Group excursions
- Yoga materials
- Towels and bed linen
- Wi-Fi
- Airport pickup
What's not included
- Flights
- Travel insurance
- Visa fees
- Additional spa treatments
- Activities outside the scheduled programme
Accommodation
Private Single Room
Single-occupancy room with comfortable bedding, natural light and good ventilation. Clean and simply furnished, with space to rest and review your notes between sessions. Surrounded by greenery on the school grounds.
Shared Double Room
Twin or double bedding shared with one other participant. Same clean, well-ventilated setup as the private rooms, with natural light. A sociable option if you're happy to share your downtime.
Food & meals
Three vegetarian meals a day, prepared on-site using locally sourced ingredients. Meals are light and balanced in line with yogic dietary principles — designed to sustain energy through long training days without heaviness. Expect tropical fruit, warm home-style dishes and a mix of Balinese and broader vegetarian cooking.
Water, tea and coffee are available throughout the day.
Location
The school is in Ubud, Bali's cultural and spiritual centre — surrounded by rice fields, tropical forest and Hindu temples. The setting is away from the busier parts of town, quiet enough for early-morning practice.
Ubud is known as a hub for yoga and healing work, with traditional Balinese ceremonies, local markets, waterfalls and nature trails all accessible during your stay.
About the organizer
Yogi Ranjan
Om Breathe Yoga School is a yoga and wellness centre in Ubud founded by Dr. Yogi Ranjan. It offers yoga classes, retreats and teacher training programmes across multiple levels and styles. The school's approach treats yoga as both a physical discipline and a framework for mindful living, with an emphasis on conscious breath and traditional practice.
Highlights
- Two hours of aerial practice each morning — inversions, spinal decompression, flow sequencing — building real comfort on the hammock by week's end.
- Practice-teaching sessions woven into the curriculum, so you leave having already led a class.
- Anatomy classes focused on the suspended body: spine health, injury prevention, alignment under load.
- Sound healing and evening meditation to close each training day.
- Group excursions into Ubud's rice fields, temples and waterfalls between the inner work.
You arrive to learn a skill. You leave with the credential — and the hammock confidence to use it.
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