7-Day Somatic Healing & Emotional Release Retreat in Tabanan, Bali
Body-based emotional work, daily Balinese massage, and cultural immersion — split between a garden sanctuary for rest and a dedicated retreat space for the deeper work.
This is a seven-day emotional healing retreat in Tabanan, Bali — built around somatic therapy, breathwork, and daily cultural immersion rather than a standard yoga-and-spa week.
The program pairs structured inner work (Emotional Healing workshops, somatic sessions, Kundadance, breathwork with ice bath, Qi Gong) with daily regulation: mid-morning yoga, one-hour Balinese massages, nourishing vegetarian meals, and an optional juice detox or fast.
You split your time between two venues — sleeping at Maha Retreats Bali and attending sessions at Green Point Retreats — with transport between them fully arranged.
The retreat runs year-round with flexible arrival, and no session is compulsory.
The Retreat Experience
This retreat works beneath the surface. The premise is that the body holds what the mind has already moved past — stored stress, protective patterns, unresolved tension — and that real change happens when you meet those places directly rather than think about them.
The rhythm reflects that philosophy. Each morning begins with a grounding practice: Balinese Watukaru yoga and meditation, followed by time for self-reflection before lunch. The afternoon holds the deeper work — a somatic healing session, a Kundadance flow, a breathwork and ice bath experience — and each of those is offset by a one-hour Balinese massage and a cultural outing.
The cultural immersion is not an add-on. Waterfall visits, rice terrace trekking, Balinese painting, offering-making, cooking classes, and Tai Chi are woven through the week as integration practices — ways to ground what shifts in session back into your body and your week.
You are supported by a team that prioritises emotional safety and personal attention. Nothing is compulsory. Rest, reflection, and private time are treated as seriously as the structured work. The retreat is not rigid — it runs year-round, which means your week is shaped more by what you need than by a fixed group syllabus.
By day seven you are likely to feel tired in a particular way: stretched, processed, and noticeably lighter than when you arrived. The work stays with you because it was embodied, not just understood.
Program
Day 1 — Arrival
Check-in from 14:00. Settle into your room at Maha Retreats Bali. A complimentary 60-minute Balinese healing massage is scheduled between 14:00 and 17:00, followed by an afternoon cultural activity (timing and activity vary daily). Dinner at 18:30.
Days 2–6 — Daily Flow
- Hearty breakfast
- Mid-morning Balinese Watukaru yoga and meditation (90 minutes, with Hatha or Vinyasa variations offered as appropriate)
- Self-reflection time
- Nourishing vegetarian or vegan lunch
- One-hour Balinese healing massage
- Afternoon cultural immersion activity
- Dinner
Core healing sessions are distributed across the week with rest between them:
- Emotional Healing Part I & Part II (2 hours each) — identifying subconscious patterns, understanding triggers, releasing stored wounds, transforming limiting beliefs
- Somatic Healing — breath, movement, and body awareness practices to release stored tension
- Kundadance — a guided movement journey blending breath, rhythm, and chakra-based flow
- Breathwork & Ice Bath — reflective journaling, guided breathwork, and intentional cold immersion
- Qi Gong with the Master (1 hour, group setting) — energetic flow and nervous system regulation
Day 7 — Departure
Room checkout at 12:00. Resort checkout at 14:00.
Cultural Immersion
Woven throughout the week: beach visits, waterfall excursions, rice terrace trekking, Balinese painting, cooking classes, offering-making (Canang Sari), language lessons, and Tai Chi.
Benefits
- Practical emotional release skills — built through structured Emotional Healing workshops and somatic bodywork you can return to after the retreat
- A regulated nervous system — daily massage, yoga, Qi Gong, and nature immersion support the deep processing sessions
- A body-level reset — breathwork, ice bath, and Kundadance work with tension where it is held, not just where it is understood
- Tools for ongoing resilience — breathwork techniques and movement practices you can integrate into daily life
- Cultural grounding — Balinese ceremonies, art, and nature practices that connect inner work to something larger
- Flexible, self-paced structure — no session is compulsory; personal time is built in and respected
Meet your teachers
What's included
- 6 nights accommodation in a private ensuite room
- 3 vegetarian/vegan meals daily
- Detox water, tea, and coffee throughout the day
- Daily mid-morning yoga (90 minutes)
- 6 × one-hour Balinese healing massages
- Emotional Healing Sessions Part I & Part II (2 hours each)
- 1 Somatic Healing session
- 1 Kundadance energy activation session
- 1 Breathwork & Ice Bath experience
- 1-hour Qi Gong session with the Master (group setting)
- Daily cultural activities (beach visits, cooking class, Balinese painting, and more)
- Optional juice detox or fasting program (complimentary)
- Airport pickup and drop-off
- Transport between Maha Retreats and Green Point Retreats
- Wi-Fi and parking
- Pre- and post-retreat support from the team
- Volunteer opportunities (local orphanage visit, beach cleanup)
What's not included
- Flights
- Travel insurance
- Visa fees
- Additional spa treatments beyond the included daily massages
- Activities not listed in the program
Accommodation
You stay in a private ensuite room at Maha Retreats Bali — a peaceful property surrounded by tropical gardens. All rooms are air-conditioned and designed for rest between sessions. The property features a swimming pool and quiet garden spaces.
All healing sessions, workshops, yoga classes, and cultural activities take place at the sister sanctuary, Green Point Retreats. Transport between the two venues is fully arranged and included.
The listed price is per person.
Food & meals
Three homemade vegetarian and vegan meals are served daily, prepared by the kitchen team from locally sourced ingredients. Meals are intentionally lightly seasoned and free from processed foods and artificial flavourings — designed to support digestion and gentle detoxification. Salt, pepper, and soy sauce are available at the table for those who prefer stronger flavours.
Meals are served on set plates according to the menu. Larger portions are available on request at no extra charge.
A complimentary juice detox or fasting programme is offered for those who wish to deepen their physical reset during the week.
Dietary needs and allergies should be communicated before arrival.
Location
The retreat is based in Tabanan, Bali — a region of lush tropical landscape close to the ocean. Accommodation is at Maha Retreats Bali; all sessions and activities take place at the sister sanctuary, Green Point Retreats, with transport between them fully arranged.
The setting is peaceful and nature-immersed — tropical gardens, proximity to beaches, and access to the rice terraces, waterfalls, and cultural sites visited during the week.
About the venues
Maha Retreats Bali
Maha Retreats Bali is where you sleep and rest — a sanctuary surrounded by tropical gardens, with a swimming pool, air-conditioned private rooms, and quiet spaces for reflection.
Green Point Retreats is where the work happens — a dedicated retreat sanctuary where all healing sessions, workshops, yoga classes, and cultural activities take place. The two-venue structure gives you a clear separation between rest and deep processing.
About the organizer
Putu Ayu
The retreat is run by a team whose mission is to help people discover and grow their inner power through psychology-based guided meditation, yoga, breathwork, and conscious dieting. They offer classes, workshops, programmes, and retreats worldwide — working with corporations, government organisations, universities, charities, gyms, studios, and individuals. Their vision is to make conscious, mindful, and healthy living the norm for people from all walks of life.
Highlights
- Daily one-hour Balinese healing massages — not as a spa add-on, but as nervous system regulation between deep emotional sessions
- Two-venue structure — sleep in tropical gardens at Maha Retreats, do the inner work at a dedicated sanctuary at Green Point Retreats
- Body-based healing — somatic therapy, breathwork with ice bath, Kundadance, and Qi Gong working where stress is held, not just where it's understood
- Cultural immersion as integration — waterfall visits, rice terrace trekking, Balinese painting, offering-making, and cooking classes woven through the week
- An optional complimentary juice detox or fast — for those who want a physical reset alongside the emotional one
You leave stretched, processed, and lighter — carrying skills and a felt sense of release that travel home with you.
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