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Sleep Wellness in Asia

Rest as a skill you can rebuild. Practices, routines, and environments that turn sleep from a struggle into a superpower.

Top Destinations in Asia

AfghanistanBangladeshBhutanBruneiCambodiaChinaHong KongIndiaIndonesiaIranJapanKazakhstanKyrgyzstanLaosMacaoMalaysiaMaldivesMongoliaMyanmarNepalNorth KoreaPakistanPhilippinesSingaporeSouth KoreaSri LankaTaiwanTajikistanThailandTimor-LesteTurkmenistanUzbekistanVietnam

Top Experiences in Asia

Event Private Ma Class
ClassFeatured
Bali, Indonesia
4.4(16)

Personal Yoga Class with Tala

Yoga · Meditation

1h 15m · Recurring
Price: IDR 350,000
Event Sound Healing
PilgrimageFeatured
Bali, Indonesia

Bali Temple Pilgrimage

Ceremony & Ritual

5 days · Specific dates

by: Sacred Spaces Healing

Price: IDR 6,000,000
Event Martial Arts Class
RetreatFeatured
Bali, Indonesia

Byron Bay Spring Retreat

Yoga

4 days · Specific dates

by: Bali Yoga Collective

Price: A$1,800
Event Outdoor Yoga Session
TrainingFeatured
Bali, Indonesia
4.4(22)

200 Hour Yoga Teacher Training Bali

Yoga · Meditation

Specific dates

by: Sarah Chen

Price: IDR 32,000,000
Event Ma Karate
RetreatFeatured
Bali, Indonesia

7 Day Yoga & Sound Healing Retreat in Ubud

Yoga · Sound Healing / Sound Bath

8 days · Specific dates

by: Bali Yoga Collective

From: IDR 12,500,000
Rooftop Meditation
Retreat
Indonesia, Asia

12-Day Self-Love Wellness Retreat in North Bali

Personal Growth & Coaching · Ceremony & Ritual · Wellness & Detox · Hatha · Restorative · Burnout Recovery · Nutrition & Holistic Diet · Shamanic Journey · Yoga Nidra · Hot Stone · Aromatherapy Massage · Reflexology · Shiatsu · Watsu / Aquatic Bodywork · Forest Bathing · Sleep Wellness · Digital Detox · Inner Child Work · Grief Healing · Trauma Healing

No schedule yet
Price: $1,574
Athletic Wear
Retreat
Indonesia, Asia

4-Day Ocean Yoga & Underwater Meditation Retreat in East Sumbawa

Yoga · Silent Meditation · Mindfulness · Sleep Wellness · Qigong · Fasting / Cleansing · Digital Detox · Somatic Movement (Feldenkrais) · Pranayama · Sound Healing / Sound Bath · Chakra Healing · Detox Program

No schedule yet
Price: $429
Event Yoga
Retreat
Indonesia, Asia

4-Day Art of Rest Residency for Women in Ubud

Breathwork · Somatic Movement (Feldenkrais) · Sound Healing / Sound Bath · Gong Bath · Sleep Wellness · Nervous System Regulation · Yoga Nidra · Womb Healing

No schedule yet
Price: $1,815