Choosing a cleansing protocol that suits you
Cleansing programs on these retreats vary in structure and intensity, allowing you to match your reset to your comfort level. Some retreats offer gentle juice fasting, supplying the body with liquid nutrients while giving digestion a sustained break. Others provide organic, farm-to-table vegetarian meals paired with optional detox protocols, letting you adjust your intake day by day.
Alongside nutritional shifts, programs integrate daily movement practices such as hatha yoga, somatic exploration, and pranayama. These gentle physical routines stimulate circulation and support the body's natural elimination pathways without placing undue stress on your energy reserves while you fast.