Immersion types across the region
The experiences gathered here split into two clear paths: dedicated wellness retreats and structured teacher trainings. Retreats focus on nervous system regulation, combining daily Yoga Nidra with sound therapy, somatic movement, breathwork, and Balinese spa rituals. These journeys offer ample room to unwind without study requirements.
Teacher trainings integrate Yoga Nidra alongside dynamic practices like Hatha, Vinyasa, Yin, and Aerial yoga. These residential programmes - ranging from 50-Hour foundational modules to comprehensive 200-Hour and 300-Hour certifications - equip you to understand the anatomy of conscious rest and guide others into restorative states.