Choosing between rest, immersion, and certification
Retreats and trainings serve distinct intentions, and deciding between them comes down to how deeply you wish to structure your days. Restorative retreats, ranging from three to twelve days, provide space to unwind through daily asana, meditation, sound healing, and traditional cultural ceremonies such as Balinese water purifications. These gatherings offer plenty of unhurried time to reset your nervous system.
In contrast, teacher trainings demand sustained dedication and active participation. Ranging from 50-hour modular courses in aerial or yin yoga to comprehensive 200-hour and 300-hour foundational programmes, trainings explore functional anatomy, philosophy, and daily teaching practice. They are designed for both aspiring instructors and committed students seeking deep personal immersion.